Le-tart enhle kakhulu, noma i-quiche, iyindlela engcono kakhulu yokusebenzisa i-Thanksgiving Turkey, kodwa ungayenza ne-chicken eyosiyayo, esele i-Christmas ham, noma enye inyama ephekwe.
Imifino ingasuswa kalula, futhi. Uma kwenzeka ube nama-peas asele edilini lakho lokubonga, mkhulu! Uma kungenjalo, ungasebenzisa i-peas efriziwe, nanoma yimiphi imifino noma inhlanganisela yayo. Vele ulungise isikhathi sokupheka njengoba kunesidingo ngokusekelwe noma ungasebenzisi imifino ephekwe ngaphambilini noma cha.
Okuzokwenza
- I-1 9 intshi / 23 cm ishidi eliyindilinga yomshini wesitolo (isitolo esithengiwe, bheka umkhiqizo wonke we-bhotela, onqatshelwe uma iqhwa)
- 2 wezipuni amafutha omnqumo (
- okungeyona intsha )
- Ibhotela le-isipuni eli-2 (elingavunyelwe, 1 ounce / 30 amagremu)
- 2 shallot enkulu (ehlutshiwe futhi eqoshwe kahle)
- Ama-ounces angu-10/283 amagremu e-turkey (abhakabisiwe, izinkomishi ezingu-2 ezinamakhodi noma ama-shredded)
- 3.5 ama-ounces / 100 amagremu ama-peas (okuphekwe, 2/3 indebe)
- 1 i-dash usawoti (Fine sea usawoti, ukunambitha)
- 1 i-dash omnyama pepper (esanda emhlabathini, ukunambitha)
- Amaqanda amathathu
- 1/3 indebe / 80 ml ukhilimu omncane
- 50 amagremu asanda kushaywa
- I-Parmigiano-Reggiano
Indlela Yokwenza
- Hlangisa ihhavini, ugibele endaweni ephakathi, ufike ku-395 F (200 C).
- Beka amafutha omnqumo nebhotela e-skillet enkulu phezu kokushisa okuphakathi. Uma ibhotela liqhakazile futhi liqhuma, lixuba ibhotela kanye namafutha kanye nekhasi lezinkuni bese wengeza isithunzi.
- Saute kuze kube yi-shallot ithambile futhi ilula, imizuzu engu-3-4.
- Engeza i-cubed noma i-shredded turkey kanye ne-peas bese uqhubeka nokupheka ama-3-4 amaminithi (isikhathi eside uma ama-peas ashuntshiwe noma angasuki). Isizini ukunambitha ngosawoti kanye nepelepele, susa ekushiseni, bese ubeka eceleni ukuze uphole.
- Phakathi naleso sikhathi, esitsheni esincane sokuxuba, shaya amaqanda kanye nekhilimu kanye nosawoti kasawoti. Hlanganisa ukhilimu ne-Parmigiano bese uxuba kahle.
- Uma ingxube ye-turkey ne-pea ikhihlile ngokwanele ukuze ugweme ukukhipha amaqanda, uyifinyelele emaqanda nasekhilimu uhlanganise kahle.
- Gcwalisa ishidi lokukhishwa ngamapulangwe (elihlanjululwe, uma lifriziwe) eduze kwephini lokugcoba, faka iphini yokugcoba ngapha nangapha kwe-pan-tch pan, bese uvula inhlama phezu kwepani. Cindezela kancane kancane emaphethelweni epanini usebenzisa iminwe yakho.
- Dlulisa ingxube yeqanda-ne-turkey engxenyeni ye-tart bese udlulisela i-pan kuhhavini.
- Bhaka cishe imizuzu engama-30, noma kuze kube yilapho phezulu kunesihenqo segolide futhi isikhungo siqinile.
- Le tart ingasetshenziswa ukushisa noma ekamelweni lokushisa futhi yenza isidlo esikhulu se-brunch!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 527 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 158 mg |
| I-sodium | 383 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 23 g |