I-Meatloaf iyisidlo somndeni oyintandokazi futhi kulula ukwenza impilo encane nale recipe ephansi-ikhalori. Igcina ama-flavors afanayo esiwathanda kule ndawo, kodwa izithako ezimbalwa zikhethiwe ngokucophelela ukunciphisa amakholori.
Izimbangela eziyinhloko ezinciphisa inani lekhalori le-meatloaf liyi-96% yenkomo ephilile kanye ne-breadcrumbs yonke. Ibuye ivulele amaqanda abamhlophe kuphela kunokusebenzisa lonke iqanda njengeningi lokupheka kwe-meatloaf. Engeza i-pepper eqoshiwe elicwebezelayo ukuze uthole ukudla okunye okudliwayo ekudleni kokudla okukhethile, futhi isidlo esikhulu semindeni sikulungele ukukhonza.
Okuzokwenza
- Inkomo yenkomo engamakhilogremu angu-1 (amaphesenti angu-96 aqinile)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/2 indebe ye-pepper eluhlaza (oqoshiwe)
- 1 inkomishi isinkwa (ukolweni lonke, omisiwe)
- 1/2 indebe ye-ketchup (ehlukaniswe)
- 2 isipuni lwesinaphi (Dijon)
- 2 amaqanda abamhlophe (abashaywa kalula)
- Dash emhlabathini omnyama pepper
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Iziphequluli ezimbili ze-ketchup.
- Esikhathini esikhulu sokuxuba, hlanganisa zonke izithako ezisele kuze kube yilapho uhlangene kahle.
- Sula epanini lesinkwa nge-non-stick yokuphefa. Yenza ingxube yenyama ibe isinkwa bese usebenzisa izandla zakho, bese ubeka epanini lesinkwa. Phezulu ne-ketchup esele.
- Bhaka ngehora elilodwa nemaminithi angu-15, noma kuze kube yilapho maphakathi nokuphekwe ngokuphelele.
- Susa inyamalo ehhavini. Vumela ukuphumula imizuzu emihlanu ngaphambi kokukhonza.
Ukunikeza iziphakamiso
I-Meatloaf namazambane aphethwe yi-classic pairing, nakuba amazambane angasebenzisa usizo oluthile ukunciphisa amakholori ukufanisa le nyamaloaf. Ukulungisa okulula kuyinto iresiphi ephansi-ikhalori ye-cauliflower namazambane ahlambulukile . Ngokufaka ukholifulawa, inani lamazambane adingekayo liyanciphisa futhi lokhu dish okuthandayo kuyisimo esiphuthumayo emndenini wakho.
Esinye isidlo esithandwayo se-side siwukusiza imifino. Khetha noma yini ehlanzekile emakethe bese udala i-medley yakho yemifino ehlangene. Cabanga ukuhambisa imifino ukugcina zonke lezo zondlo ezinempilo ezivame ukulahlekelwa kwezinye izindlela zokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 456 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 26 g |