Njengoba nje umzala wabo obethandayo, ukholifulawa , amahlumela e-brussels aphenduka isobho elicebile futhi elinomusa nje ngokupheka nge-aromatics bese bewashaya emgqeni. Lesi sobho sigcina sibe nesiphunga esinzulu kakhulu se-nutty kunokuba ungalindela, kanye nokwedlula, ukuthungwa okwanelisayo okwedlula omunye ucabanga ukuthi lezi zingqimba ezincane zingase zibe nazo. Ungangeza kancane ukhilimu nomphumela we-creamier, kodwa ukhetha ukuzikhethela.
Kuyinkambo yokuqala yokuthokozela ukudla okudliwayo, kodwa futhi isisekelo esanelisayo sesidlo semifino nesaladi eluhlaza kanye nesinkwa esinezinhlanzi ezinomphefumulo wonke ukuze sipheke ukudla okuphelele.
Njengesobho, iningi liphindwe kabili noma lihamba ngokulula. Zizwe ukhululekile ukwenza i-batch enkulu bese ubhalela abanye kamuva (vele uqiniseke ukuthi uyayifaka efrijini ngaphambi kokwengeza ukhilimu, okungeyona isithwathwa futhi uphinde uphethwe kanye nayo yonke isobho).
Okuzokwenza
- Amahlumela ama-brussels angu-1
- 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi
- 1
- i-shallot enkulu noma i-leek encane
- Ibhotela le-1 kuya kwe-2
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- 3 izinkomishi
- inkukhu umhluzi noma umhluzi yemifino
Indlela Yokwenza
- Gwema bese ulahla iziphetho zomuthi wama-brussels. Cishe uqede amahlumela, uma ekhulu. Ngokujulile bayothola ukuhlanzwa ekupheleni, ngakho-ke nakuba yizicucu zizopheka ngokulinganayo, lokhu akuwona umncintiswano wokuhle. Kodwa-ke uye wawaqeda, wabeka eceleni.
- Hlunga futhi uqede kalula isilimo esidliwayo esinamagatsha anamanzi; shaya futhi ugwebe u-shallot noma u-leek.
- Sishisa ibhotela ebhodweni elincane phezu kokushisa okuphakathi. Uma usuncibilikile, engeza isilimo esidliwayo esinamagatsha anamanzi ne-shallot. Fafaza usawoti bese upheka, uvuselela njalo, kuze kube yilapho imifino ilula, cishe imizuzu emithathu.
- Engeza amahlumela aqoshwe ama-brussels futhi uvuselele ukuhlanganisa. Ukupheka, kuvuselela ngezikhathi ezithile, kuze kube yizihlahla zama - brussels zivula umthunzi obala ohlaza, cishe imizuzu emibili. Engeza umhluzi uphinde ulethe konke ukupheka. Ncipha ukushisa ukuze uhlale unomsoco, uhlanganise kancane, upheke kuze kube yilapho amahlumela e-brussels ephelele futhi enesihe, cishe imizuzu eyishumi.
- Sebenzisa i- blender yokucwilisa ngesandla ngesandla sokuhlanza ngokuphelele isobho. (Ungenza futhi lokhu ku-blender, qiniseka ukuthi uvumela isobho ukuthi lipholile kancane, usebenze ngamaqoqo, bese ubeka ithawula ekhishini ngaphezulu kwe-blender uma kwenzeka ukushisa kwesobho kukhishwa.) Qinisekisa ukuhlanza isobho isikhathi eside kunalokho ongacabanga ukuthi kuyadingeka; ufuna umkhiqizo wokugcina ube bushelelezi ngangokunokwenzeka.
- Faka isikhilimu, uma uthanda. Khonza isobho esishisayo, ngokuhlobisa i-pepper entsha emhlabathini ukuze unambitha.
Izinguquko
Gcina It Chunky . Hlanganisa noma usike ama-brussels amahlumela ngokulinganayo bese umane nje ungahlanzeki isobho.
Yenza I-Heartier . Engeza amazambane ahlutshiwe futhi aqoshiwe kuze kuhlanganiswe, ukupheka ngamahlumela e-brussels, isobho se-heartier esicacile.
Hlanganisa Ukuhlobisa . Kukhona amathuba angenamkhawulo lapha-kusuka emakhambi aqoshiwe aphethwe yi-bacon ephekwe ekubhaneni okuncane kweParmesan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 873 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |