Lesi sitsha esilula, esivamile sithatha amaminithi ukuhlanganisa ndawonye ekuseni bese ukhumbula usuku lonke ngenkathi usebenza. Ukuze uthole imiyalelo eningiliziwe, bheka Ukukhiqiza Inkukhu Ekhunjulwe Esikhathini Slow Cooker
Okuzokwenza
- 2 1/2 amakhilogremu ezinkukhu (noma yikuphi inhlanganisela yethanga elingenasici, elingenasici kanye nenyama yebele
- 1 anyanisi ophakathi, oqoshiwe (cishe 1/2 indebe)
- Cishe ama-ounces angu-8
- isoso sauce
Indlela Yokwenza
- Faka inkukhu kumpheki ophuza, izingcezu zethanga kuqala, bese ubeka izingcezu zebele. Inkukhu kumele ihlanganise yonke indawo yompheki; izingcezu ezingeziwe zingafakwa phezulu. Fafaza anyanisi phezu kwenkukhu. Thela isiphuzo sebheyi phezu kwenkukhu kanye no-anyanisi, sebenzisa i-spatula ukuba isakaze ngokulinganayo ukuze ihlanganise yonke inkukhu. Beka umpheki ophuthumayo "ophansi," upheke amahora angu-5.
- Inkukhu yokuhlola ene-thermometer ukuqinisekisa ukuthi izinyathelo zangaphakathi zokushisa zingaphakathi okungenani ngu-165˚F. Susa inkukhu kusuka kupheki bese uvumela imizuzu emihlanu epholile. Ngamafoloki amabili, ummese, noma izandla zakho (uma zipholile ngaphezulu) zifake inkukhu zibe izingcezu ezincane. Buyisela ku-cooker ophuthumayo futhi uvuselele ukuhlanganisa ne-sauce. Khonza ngokwayo noma kumashukela wesangweji njengesihlabathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 510 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 158 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 50 g |