Umndeni wonke uzokujabulela lokhu isipinashi nomhlabathi wenkomo lasagna. Kuyinto yokudla okumibalabala futhi okunomsoco, hhayi ukukhuluma iqiniso ukuthi kuyindlela enhle yokwenza izingane zidle isipinashi sayo! Izendlalelo ze-lasagna noodle, umhlabathi wenkomo, ushizi we-ricotta, nesipinashi zenziwe nge-sauce ekhethekileyo e-tomato, kanye nama-parmesan kanye ne-mozzarella.
Isipinashi siyengeza kakhulu kule lasagna yenyama. Ngaphandle kwalokho, ungenza i-lasagna inezinkomishi ezi-1/2 kuya ku-2 zakwa- kale noma e-Swiss chard ephekwe kahle. Noma esikhundleni se- broccoli encane eqoshiwe, esingaphansi kwe-sipinashi eqoshiwe.
I-iresiphi iphindwe kabili emndenini omkhulu noma isidlo esishisayo. Noma yenza i-pan eyengeziwe bese uyifakela olunye usuku! Bheka amathiphu okuthi ungafakela kanjani i-lasagna.
Okuzokwenza
- Ama-1 1/2 wezipuni zamafutha omnqumo angaphezu kwenhliziyo
- 1 yenkomo yenkomo yenkomo (isisindo, nxazonke noma i-chuck)
- 1/2 inkomishi anyanisi oqoshiwe
- Ama-ounces ama-4 alayishiwe (noma ngaphezulu)
- 1/4 indebe yonke ufulawa
- 1/2 isipuni isisekelo se-basil (i-crumbled)
- 1/4 ithisipuni omisiwe i-oregano (i-crumbled)
- 1 1/2 amathisipuni usawoti (ahlukaniswe)
- 1/4 isipuni umhlabathi omnyama (noma ukunambitha)
- 1 1/2 izinkomishi ubisi
- 1 (8 oz) ingaba utamatisi sauce
- 1/2 indebe yamanzi
- 1 iqanda elikhulu
- I-1 (10 oz) iphakheji lesipredishithi eliqoshiwe elihlisiwe
- 1 inkomishi i-ricotta ushizi
- Ama-ounces lasagna ama-noodle angu-8 (aphekwe futhi aphekiwe)
- Ama-ounces ama-4 ama-mozzarella ushizi (1 indebe)
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Gcoba i-pan yokubhaka i-9-by-13-by-2-intshi.
- Ukushisa amafutha omnqumo angaphezu kwentombazane e-skillet enkulu phezu kokushisa okuphakathi. Yengeza inyama yenkomo, i-anyanisi, nama-mushroom. Pheka kuze kube yilapho inkabi yomswakama ihlotshiswe futhi u-anyanisi unethenda, uvuselela njalo.
- Thela amafutha amaningi; engeza ufulawa, i-basil, i-oregano, i-1 ithisipuni usawoti kanye nomsundu omnyama. Hlanganisa ukuhlanganisa futhi uqhubeke ukupheka cishe imizuzu emibili, uvuselela njalo.
- Kancipha kancane kancane ubisi, utamatisi isuphu, namanzi. Ukuvuselela njalo, ulethe ingxube kumathumba; susa ekushiseni.
- Esitsheni, shaya iqanda ne-1/2 isipuni sesawoti esisele; ugxobhoze isipinashi esikhishwe kahle (futhi ucindezelwe) kanye ne-ricotta ushizi.
- Spoon cishe ingxenye eyodwa kwezintathu zenhlanganisela yenyama endaweni yokupheka yokupheka. Hlela isigamu sama-noodle we-lasagna phezu kwenhlanganisela yenyama. Phezulu ungqimba we-nood nawo wonke umxube we-sipinashi-ricotta, bese uphelela ngenye ingxenye yesithathu yenhlanganisela yenyama nayo yonke i-mozzarella ushizi. Qedela ngama-noodle asele lasagna asele kanye nenyama ehlangene. Fafaza i-pinach isipinashi lasagna ngokufanayo ne-Parmesan ushizi.
- Bhaka i-lasagna kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-40 kuya ku-45. Vumela i-lasagna imele cishe imizuzu engu-10 ngaphambi kokukhonza.
Amathiphu
- Ukufakela i-pan yama-lasagna, hlanganisa izithako epanini elivamile noma elilahlayo lokubhaka ngokulandela imiyalelo yokupheka. Vala i-pan ne-lasagna (engabanjwanga) ngokuqinile ngesikhumba. Sula i-lasagna izinyanga ezingu-3. Ukuze ubhake, hlala i-lasagna esiqandisini ubusuku bonke. Bhaka cishe imizuzu engu-45 ku-350 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 614 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 251 mg |
| I-sodium | 1,649 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |