Izibopho ezinamathele ezincane ziphelele ukugxila. Lezi zibopho ezinamahlombe zihanjiswa ngezingxube ezithandekayo zesipinashi. Kuyamangaza ukuthi lokhu kulula kangakanani ukudla okumnandi ukwenza! Vele upheke isipinashi, ubeke izinto, upheke. Khonza inhlanzi nge-sauce elula emhlophe ne-Parmesan ushizi.
Isitsha esilula sehlangothini samazambane abhakabhakwe noma aqoshiwe singaba siphelele nenhlanzi. Ilayisi enye enye into enhle. Engeza isaladi ekhishiwe noma imifino exubekile ukuze uthole isidlo esingakhohlwa.
Okuzokwenza
- 5 wezipuni ibhotela (ihlukaniswe)
- I-1/4 indebe anyanisi (i-minced)
- Iphakheji eli-1 / ama-ounces ayisishiyagalombili isipinashi (okuqoshiwe, okuphekwe, okuhlile, nokucwiliswa okomile)
- 1/2 isipuni se-oregano
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- Amakhilogremu angu-2 ayengawohlo
- 1/2 indebe iwayini elimhlophe (elomile)
- 3 ufulawa wezipuni
- 1/2 isipuni isardard eyomile
- 1 inkomishi ubisi
- Ukuhlobisa: ushizi weParmesan onamafutha
- Ukuhlobisa: i-paprika
Indlela Yokwenza
- Hlanganisa ibhotela le-2 wepuni e-skillet.
- Engeza u-anyanisi uphinde uhambise kuze kube yilapho ushintsha.
- Gcoba isipinashi, i-oregano, 1/4 ithisipuni usawoti kanye ne-1/8 isipuni pepper.
- Faka ingxube ye-sipinki yezipuni eziyi-1 1/2 kumfucumfucu ngamunye; Igoqele phezulu.
- Beka imigqa yezinhlanzi ebhodini lokubhaka, uhlangothi lwezingcingo phansi. Engeza iwayini.
- Vala bese ubhaka amahora angu-25 ku-350 F.
- Gcoba bese ubeka indebe ye-1/2 yelesi.
- Gcina izinhlanzi zifudumele.
- Hlanza izipuni ezintathu zebhotela epanini emphethweni wokushisa ophakathi; engeza ufulawa, usawoti, pepper, nesardadi. Engeza okulondoloziwe uketshezi nobisi.
- Hlanganisa kuze kube yilapho ukhululekile futhi ukhululekile.
- Thela ngaphezulu kwemiqulu yokugxila eminyene. Fafaza ne-Parmesan ne-paprika ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 370 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 122 mg |
| I-sodium | 871 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |