Ukunambitheka kwe-Stir kunciphisa amafutha nama-kilojoule kulokhu okungafani nalokho okuthandwa yiShayina okuthosiwe okujulile nosawoti we-Pepper Shrimp . Ikhonza 4.
Ama-Recipes engeziwe ama-Shrimp Recipes
Okuzokwenza
- 1 i-pound emikhulu emikhulu
- 2 wezipuni we-cornstarch
- 1 ithisipuni usawoti usawoti noma usawoti kosher
- I-3/4 ithisipuni omnyama omnyama omnyama omnyama, pepper omhlophe noma i-Szechuan peppercorn, noma ukunambitha
- 3 wezipuni imifino yemifino, ukugubha-ukuthosa
- 1 i-garlic clove, i-minced
- 1 i-pepper ebomvu obomvu, efunwa futhi eqoshiwe, okukhethwa kukho
- 1/4 indebe eqoshiwe anyanisi oluhlaza
Indlela Yokwenza
- Gweba imfucumfucu emanzini afudumele, alunamanzi anosawoti imizuzu emihlanu. Hlanza ngamanzi abandayo, gcoba futhi umeze ngamathawula wephepha. Gqoka kancane imfucumfucu ne-cornstarch.
- Esigodini esincane, hlanganisa usawoti nepelepele omusha bese ubeka eceleni.
- Sishisa izipuni ezimbili ku-ok wokwacubungula okuphakathi kwezinga eliphezulu ukuya ekushiseni okuphezulu. Uma amafutha ashisa, engeza ama-shrimp bese ugxuma-gazinga aze aphenduke. Susa kusuka kok. Hlanza ok.
- Phula amafutha wezipuni 1 ku-ok. Lapho amafutha ashisa, engeza i-garlic egayiwe, i-pepper kanye nenhlanganisela usawoti nosawoti. Hlangana-gazinga kuze kube yimpepho (imizuzwana engu-10 kuya kwangu-15) bese ufaka ama-shrimp emuva kok. Gwema ukugqoka ama-shrimp ube yingxube yesikasa usawoti. Hlanganisa u-anyanisi oluhlaza noma usebenze njengento ehlobisayo ngezinhlanzi.
Okuningi kusuka kunjiniyela Chinese Shellfish Recipes
Ifayela elikhulu le- Chinese Food Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 227 mg |
| I-sodium | I-1,190 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |