Isinkwa se-Fry yisinkwa saseMelika saseMelika, futhi kunezinguqulo eziningi, kuye ngesifunda nesizwe. Kunezinguquko ezenzelwe imvubelo nemifino, kanti ezinye zenziwe ngokufaka ukunciphisa, isinqumelo, noma amanye amafutha, futhi kungafaka iqanda.
Le nguqulo, eyenziwe ngophethiloli owenzelwe yonke indawo kanye ne-baking powder, isinkwa esilula kakhulu esingafisi futhi asikho amafutha amaningi noma amaqanda. Kuyinto enhle kakhulu ukuhamba ngesobho noma inhliziyo , noma wenze ama-tacos e-Indian Fry ngezinyosi ezinomhlabathi kanye nezintambo zakho ozithandayo (bheka ngezansi). Noma sebenzisa isinkwa se-Fry noju, i-maple isiraphu, noma isithelo se-jam noma ugcine.
Le iresiphi yenza izinkwa ezine ezincane zesikhumba; i-iresiphi isuke isetshenziselwa kalula umndeni omkhulu.
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- 1 1/2 amathisipuni ukupheka powder
- 1/4 ithisipuni usawoti
- Ubisi lwe-1/2 indebe
- amafutha yemifino (noma ukunciphisa ukudoba okujulile; okwanele ukufinyelela ukujula okungama-1 intshi)
Indlela Yokwenza
- Endaweni ejulile ye-cast iron skillet noma ukushisa komswakama osindayo ngamanzimitha angu-1 kuya kuma-350 F. Uma ungenayo i-thermometer ejulile ukuze unamathisele epanini, cwilisa isibambo sokuphela kwekhasi lezinkuni emafutheni. Amafutha kufanele aqhubeke ngokuzungezile ngokushelelayo lapho ilungile. Enye indlela yindlela ye-popcorn. Faka i-kernel ye-popcorn emafutheni. Kuzovela uma amafutha afinyelela ku-350 F kuya ku-360 F.
- Phakathi naleso sikhathi, hlanganisa ufulawa, i-powder baking, nosawoti endishini; hlanganisa kahle ukuhlanganisa.
- Engeza ubisi bese uqhubezela kuze kube yilapho inhlama ibamba ndawonye. Hlanganisa izikhathi ezintathu noma ezine endaweni ephihliwe.
- Hlukanisa inhlama ibe yizicucu ezine ezifanelwe futhi uhlele ngamunye ibhola.
- Roll ibhola ngalinye lenhlama libe yindilinga ngephini eligoqa kancane. Yenza ukucindezeleka phakathi kwendilinga ngayinye yenhlama.
- Slide ngokucophelela eyodwa noma amabili emafutheni ashisayo futhi gazinga cishe imizuzu engu-1 kuya kwemibili ohlangothini ngalunye, noma kuze kube lula kakhulu.
- Susa inhlama ethosiwe kumathawula wephepha ukuze ugeze.
Amathiphu ochwepheshe
- I-Fry inhlama nayo ingakhanjiswa futhi ithuliswe ushukela bese isetshenzwa ngesiraphu noma uju.
- Khonza isinkwa njengesisekelo sesaladi le-taco, noma usike isinkwa esishisayo esinqunjini bese ukhonza nge-salsa noma i-sauce.
- Ukuze wenze ama-tacos e-Indian, ama-1 pounds omhlaba wenkomo yenkomo e-skillet phezu kokushisa okuphakathi. Engeza iphakethe le-taco yokuphuza kanye namanzi njengoba kuqondiswe kwipakethi yokuphumula. Ukushisa ama-ounce angama-15 angama-ubhontshisi aphefumuliwe noma ahlanjululwe futhi ahlanjwe ubhontshisi we-pinto. Isinkwa esiphezulu se-gazinga ngamabhontshisi athile abonisiwe noma ubhontshisi be-pinto, uma usebenzisa, bese uphezulu ngenani elikhulu lokwezinkomo. Isendla nge-taco toppings oyizintandokazi zakho, isb., I-ulethisi ehlutshiwe, utamatisi omisiwe oqoshiwe, ama-olivini avuthiwe aqoshiwe, i-guacamole, u-ukhilimu omuncu, u-salsa, u-anyanisi oluhlaza, ushizi oluhlaza, i-shredded shizi, amasongo we-jalapeno, njll.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 9 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |