Lesi sitshalo esilula kakhulu sezinyosi sisebenzisa izithako eziyisihlanu kuphela futhi sinempilo futhi sinomsoco. Futhi ipheka ku-cooker yakho encane, okusho ukuthi ngemva kokulungisa izithako, akudingeki wenze noma yini! Ngaphandle kokuthi uyidle, yebo.
I-stew stew iyindlela yokudla yokududuza yasebusika yakudala. Le recipe yengeza utamatisi, i-pepper bell, no-anyanisi, kodwa-ke, ukhululekile ukwengeza izithako eziningi njengoba ubona kufanelekile. Engeza amazambane ama-cream, amanye ubhontshisi obuluhlaza, noma wengeze ezinye i-zucchini eqoshiwe, u-squash ehlobo, noma i-frozen baby peas ekupheleni kwesikhathi sokupheka, cishe imizuzu engu-30 ngaphambi kokufuna ukudla.
Uhlobo lwenkomo oyisebenzisayo luya kuwe. Konke okuvela emgqonyeni we-sirloin (okungeyona eyabizayo njengoba kuzwakala) ukuze inhlanzi ye-chuck iyinhle. Zama ukungasebenzisi inyama yenkomo yathengisa i-cubed njengenyama yokudla, ngoba kungenzeka ukuthi ayikho izinga elihle kakhulu.
Ungafaka futhi ukunambitheka okungaphezulu kule recipe, nakuba kungumnandi ngokwakho. Engeza i-thyme eyomile noma i-marjoram (i-marjoram iyinhle kakhulu yenkomo), noma i-oregano. Phonsa kwelinye igalikhi elisikiwe noma eligcotshwe, noma wengeze umquba wesinaphi noma u-garlic powder ku-stew.
Inselo yenkomo impela isidlo esisodwa; akukho okungaphezulu okudingeka ukengeze kule dish. Sikhonze nge isaladi enhle eluhlaza noma isaladi lesithelo esisha kanye nezinye ama-scones ashisayo, ama-biscuits, noma ama-rolls. Isinkwa esibukwayo saseFrance esasakazwa ngebholabhotela lika-garlic kungenye indlela enhle.
Okuzokwenza
- 6 amazambane abomvu aphakathi
- I-1-1 / 2 amakhilogremu ama-pound sirloin tip (uthathe ama-cubes angu-1 ")
- Ufulawa we-1/3 wendebe
- Okuzikhethela: usawoti kanye nopelepele ukunambitha
- I-14 14-ukuvuma kungadonsa utamatisi (kungeniswa)
- 2 izinkomishi stock yenkomo
- Izinkomishi ezi-3 ezibandayo-insimbi ye-bell ne-anyanisi
Indlela Yokwenza
- Sukuma amazambane bese uthatha ngayinye emagumbini. Beka amazambane phansi kwe- cooker engama-4 quart kancane .
- Hlanganisa ufulawa, usawoti kanye nopelepele bese uphonsa ngenkomo yenkomo yokugqoka. Yengeza yenkomo eboshwe ku-crockpot. Engeza utamatisi ongagciniwe kanye nesitoko sezinyosi bese uvuselela ngobumnene.
- Ukumboza i-crockpot bese upheka ngezansi amahora angu-7-8 kuze kube yilapho inkabi namazambane zithenda. Engeza imifino egobile-gazinga. Gcoba umpheki omncane futhi upheke kancane emaminithini angu-30-40 kuze kube yilapho imifino ishisa futhi ithenda.
- Ungakwazi ukuncelisa le ngxube uma ungathanda ngokufaka nge-isipuni noma ezimbili ze-cornstarch noma ufulawa cishe kwe-1/4 indebe yamanzi noma umhluzi wenkomo. Hlanganisa kahle kuze kuphele ufulawa. Hlanganisa le nhlanganisela esitsheni se-crockpot, ikhava, bese upheka phezulu emaminithini angu-10 kuya kwangu-15 noma kuze kube yilapho umquba usukhulile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 96 mg |
| I-sodium | 529 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 38 g |