Le recipe ye-blue tonic ihlanganisa imifino yokuhlanza isibindi ngamaqabunga e-chlorophyll ecebile kwisiphuzo esinamandla sokuphulukisa.
I-Traditional Chinese Medicine (TCM) iyaqonda ukuthi igazi lethu linomthelela omkhulu kuwo. Ubunzima bokuphuza, izindebe ezilukhuni kanye nesikhumba, izinyopho ezinomile nezinwele, futhi ukukhathala ngokuvamile kuvame ukuthi yiziphi i-TCM ezibhekisela ekuntulekeni kwegazi. (Sicela uthintane nomhlinzeki wezempilo welayisensi kunokuba uzame ukuzivikela). Ukuntuleka kwegazi kanye nokuphazamiseka kwegazi, kokubili izenzakalo ezivamile ezithandweni zemifino nezitshalo, kungasizwa kakhulu ngokufaka izitshalo ezicebile ezakhiwe nge-chlorophyll.
Ukudla kwe-Chlorophyll ngokuvamile kunezinsimbi eziningi namanese, futhi ngaleyo ndlela kusiza ukwakha igazi eliphilile. Ukudla okucebile kwe-Chlorophyll akufanele kuphekwe isikhathi eside, njengoba izakhi zibhujiswa. Kungakhathaliseki ukuthi udla i-chlorophyll yakho eluhlaza noma ngokusheshisa okusheshayo (ukuqhuma imaminithi engaphansi kwemizuzu emihlanu), okuyinto egcina futhi mhlawumbe iphinde ithuthukise ukumuncwa kwe-chlorophyll.
Sicela uqiniseke ukuthi zonke izithako ziphilayo. Uma ungakhululekile ukuphuza ijusi eliluhlaza okwamanje, qala ngokufaka i-apple eluhlaza kule recipe. It kuzokwenza ukunambitheka ukunambitheka kancane.
Okuzokwenza
- 1 inkomishi sunflower organic noma alfalfa amahlumela
- 2 izinkomishi ezigcwele amaqabunga esipinashi
- 1 indebe iphethe amaqabunga amaParis aseParis
- 8 -10 amaqabunga ama-dandelion
- Ama-lime amancane amabili, ungqimba lwangaphandle lwesikhumba olususwe ukuze ushiye imhlophe emhlophe
- Ikhukhamba engavumelekile
- 6 iziqu zesilimo esidliwayo esinamagatsha anamanzi
Indlela Yokwenza
- Yondla izithako zibe juicer ngendlela oda ohlwini.
- Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 72 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 157 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |