Uma udinga i-roast ehlabayo iholide noma isenzakalo esikhethekile noma isidlo esingavamile, cabanga ngomlenze wewundlu. Kuyinto elula ukulungiselela, futhi yenza isethulo elikhangayo. I-garlic, ijusi kalamula, kanye namakhemikhali ambalwa ayisisekelo-ukunambitheka okunamnandi okusha iwundlu ngokuphelele. Konke okudingayo ukuze uthole i-roast ephekwe ngokuphelele yithembeki yenyama enokwethenjelwa noma i-thermometer esheshayo yokufunda.
Uma ukondla iqembu elincane noma iqembu, uzothanda izitsha zokudala ongayenza ngezinsalela. Ncoma ukuthi ufunda I-altare elisele elisele ukuze wenze abelusi abakhulu kakhulu bawadle noma iwundlu kanye namazambane amazambane . Noma sebenzisa iwundlu elisikiwe noma elidayisiwe ema sandwich we-gyro bese uwakhonza nge- tzatziki sauce . Sebenzisa iwundlu elilahlekile cishe nganoma yiliphi ukubiza okuphelelwa yilapho yenkomo yenkomo noma yenkomo esele.
Okuzokwenza
- 5 amakhilogremu umlenze wegazi (isikhungo esiphakathi)
- 3 clove garlic (ihlukaniswe)
- 3 wezipuni juice juice (fresh)
- 2 wezipuni rosemary fresh (noma mayelana 2 amathisipuni omisiwe)
- Isipuni 1 esisha thyme (noma mayelana 1 ithisipuni omisiwe)
- 1 ithisipuni usawoti kosher
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- I-Gravy:
- 1/2 indebe eyomile iwayini elibomvu (i-Pinot Noir noma i-Cabernet)
- 1 1/2 izinkomishi inkukhu stock (unsalted)
- U-1 1/2 wezipuni ufulawa wonke wenjongo
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Hlangisa ihhavini ku-325 F.
- Faka i-rack epanini lokugaya.
- I-Pat iwundlu elimile ngamathawula wephepha. Uma kukhona ungqimba olunzima lwamafutha osikiwe, lususe ngommese obukhali. Nciphisa amafutha amaningi kakhulu kodwa shiya ezinye ukuze ube ne-drivers ecebile ye-gravy.
- Faka ikhasi likagalikhi. Sika 2 i-clove ka-garlic ibe yi-slivers emincane. Nciphisa i-clove yesithathu yegalikhi bese ubeka eceleni.
- Ngommese omncane, obomvu, yenza amaningana amancane, ama-slits-angaba ngu-1/2-intshi kuya ku-1 intshi ejulile-ngokulinganayo phezu kwesibhakabhaka. Faka ama-slipper eshijithali kuma-slits.
- Gubha yonke imvana ngejusi lemon.
- Yenza i-rosemary ne-thyme ibe yinqaba (noma iqhume i-rosemary eyomile).
- Esigodini esincane, hlanganisa i-garlic egayiwe ne-herbs, ithisipuni elilodwa likasawoti le-kosher, ne-1/4 isipuni se-pepper esisha. Gubha u-garlic nomuthi we-herb phezu kwegundlu.
- Beka i-roast, i-fat side up, ku-rack ku-pan ekulungisiwe.
- Faka i-thermometer yenyama endaweni ekhulu kakhulu yenyama, hhayi ukuthinta amafutha noma amathambo. Ukugcoba kuhhavini eliphefumulelwe ngemaminithi angaba ngu-25 kuya kwangu-30 ngekhadi ngalinye, noma kuze kube yilokho okushiwo yi-meat thermometer yokubhalisa 145 F (okungajwayelekile) kuya ku 165 F (kuhlelekile), kuye ngokuthi uthanda kangakanani.
- Susa i-roast endizeni bese uyivumela ukuba iphumule imizuzu engu-15 ngaphambi kokudweba.
I-Gravy Optional
- Susa i-rack kusukela epanini lokugaya. I-fat excess fat from the drippings bese ubeka i-pan phezu kokushisa okuphakathi.
- Engeza iwayini elibomvu bese upheka cishe amaminithi angu-2 ngenkathi ubhala noma yiziphi izinsimbi ezibomvu ezivela ngaphansi kwepani.
- Esigodini esincane, hlanganisa indebe ye-1/2 yenhlanzi yenkukhu ngopuphu; Whisk kuze kube bushelelezi.
- Yengeza inqola yenkukhu esele kanye nofulawa kanye nesisindo samasheya epanini yokugcoba bese upheka kuze kube yilapho ubuthwa, uvuselela njalo. Isizini ukunambitha ngosawoti kanye nopelepele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1182 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 354 mg |
| I-sodium | 1,085 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 97 g |