Le turkey igcwele ingxube yamakhambi namafutha omnqumo ngaphansi kwesikhumba naphezu kwayo yonke inyoni. Sebenzisa amancane amakhemikhali omisiwe kanye namakhambi amasha ukuze uthole ukunambitheka okuningi. I-turkey eboshiwe eqoshiwe yenziwa ngokuhlanganiswa kwe-dill, i-rosemary, ne-chives esisha, kanye ne-1/2 isipuni ngayinye yama-marjoram ne-thyme omisiwe. Umshini we- Cajun ovuthiwe uzoba mnandi futhi.
Okuzokwenza
- 1 i-turkey (cishe ngamakhilogremu angu-14)
- Izipuni eziyi-3 kuya kwezingu-4 zixube ama-herbs aqoshiwe, afana ne-chives, i-dill, i-tarragon, i-rosemary, i-thyme, ne-marjoram (kanye nama-sprigs)
- Izipuni ezintathu kuya kwezingu-4
- amafutha omnqumo angenasici
- Usawoti kanye nopelepele ukunambitha (ngokuzikhethela)
- 1 i-orange (uthathe izingcezu ezimbili-intshi)
- I-apula engu-1 (uthathe izingcezu ezimbili-intshi)
- I-anyanisi engu-1 (ihlukaniswe)
- Ama-sprigs ama-herbs fresh
Indlela Yokwenza
- Sishisa ihhavini ku-450 F.
- Hlanganisa i-turkey ngaphakathi nangaphandle; i-pat eyomile. Hlanganisa amakhambi aqoshiwe ngamafutha omnqumo. Ngokwehlukana uhlukanise isikhumba esifubeni bese uphonsa amathisipuni ambalwa wexube lezitshalo ngaphansi kwesikhumba kude kakhulu lapho ungafinyelela khona. Gubha ingxube esele kuyo yonke inyoni. Phula kancane kancane usawoti kanye nopelepele.
- Beka i-orange, i-apula, i-anyan chunks, nemifino emifino emgodini wokugaya.
- Vula amathiphu ephiko ngezingcezu ezincane ze-foil.
- Ukuqothula i-turkey esitokisini esiphezulu se-450 F imizuzu engu-10.
- Tente ishidi lokukhupha ngokukhululekile phezu kwe-turkey bese unciphisa ukushisa ku-325 F. Qhubeka ukugoba cishe amahora amathathu kuya kwangu-2 ubude, noma kuze kube nokushisa okufakwe kwesikhashana okufakiwe okungenani ku-165 F .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1097 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 504 mg |
| I-sodium | 5,246 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 140 g |