Inkukhu, i-Kale, nePasta Casserole Nge-Cheese

I-kale yokupheka eqoshiwe isiphundu kule casserole, kodwa isando noma isipinashi ingasetshenziswa futhi. Lesi isidlo esinomsoco, esiphelele ukukhonza umndeni nganoma yiluphi usuku lwesonto noma senze kube ngumhlangano omkhulu noma omkhulu. I-Casarecce pasta yindlela ephikisayo, evulekile, evulekile egcina i-sauce kahle kakhulu. Yasebenza kahle kuleli casserole, futhi yayizoba kuhle kakhulu ku- dish ye- macaroni kanye noshizi . Zizwa ukhululekile ukusebenzisa i-fusilli, i-campanelle, i-macaroni, ipeni, noma i-pasta efanayo kule dish.

Okuzokwenza

Indlela Yokwenza

  1. Pheka i-pasta emanzini abilayo anamanzi asolisiwe njengoba kuqondiswe kuphakheji, bese ugeza bese ugeza ngamanzi ashisayo; beka eceleni.
  2. Esikhathini se- pan saute noma epanini elikhulu, qhafaza izipuni ezimbili zebhotela phezu komlilo ophakathi. Engeza u-anyanisi bese upheka, uvuselela, kuze kube yilapho u-anyanisi elula kancane. Engeza ufulawa bese upheka, ugqugquzela, kuze kufakwe ufulawa kahle futhi upheke, cishe imizuzu emibili. Engeza iwayini nomhluzi wenkukhu. Qhubeka upheka, ugqugquzela, kuze kube yilapho ubuthwa futhi ubonakala.
  1. Engeza ukhilimu, i-thyme, i-parsley, inkukhu, ne-kale, uvuselele ukuhlanganisa.
  2. Hlanganisa ushizi uze uncibilike, bese usawoti kanye ne-pepper ukunambitha.
  3. Hlanganisa ne-pasta bese udlulisela ku-2 kuya 2-2-2-quart dish dish.
  4. Hlanza izipuni ezimbili ezisele zebhotela bese uphonsa ngezinhlanzi zesinkwa . Spread phezu casserole.
  5. Bhaka ku-350 F cishe imizuzu engama-25, noma kuze kube yilapho i-casserole iyashisa futhi phezulu kuluhlaza kancane. Ukuze usunduze izimpumputhe eziningi, vula i-broiler imizuzwana embalwa. Qaphela ngokucophelela, noma kunjalo: bangashisa masinyane.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 572
Inani lamafutha 26 g
I-Fat egcwele 13 g
I-Fat Unsaturated 8 g
I-cholesterol 92 mg
I-sodium 521 mg
Ama-carbohydrate 52 g
I-Fiber Dietary 3 g
Amaphrotheni 29 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)