Amabhola e-Yuca aqoshiwe - Yuquitas Rellenas

I-Yuca imifino yemifino, eyaziwa nangokuthi i-cassava ne-manioc izimpande. Ingahlanjululwa futhi ibiliswe njengamazambane, futhi ukudla okuyisisekelo ezindaweni eziningi eNingizimu Melika. Lezi zincanyana ezincane zenziwa ngokufaka i-yuca ecibilikile eduze kombuzo we-queso fresco, bese uwagcoba ngezinkoma zesinkwa futhi uzifake kuze kube nsundu. Umphumela uba igobolondo eliqhekekile elizungeze ukugcwalisa isitamatisi esithambile, ushizi ocibilikile phakathi nendawo. Amabhola e-yuca othosiwe afakwe kahle ku- salsa a la huancaína , isoso se-ushizi esiphundu .

Okuzokwenza

• Amakhilogremu angu-2
• izimpande ze-yuca
• 4 ama-ounces queso fresco (uthathe ama-cubic 1/2 amasentimitha)
• 1 iqanda
• 2 tincetu zesinkwa
• 10 crackers
• Amafutha we-bhodlela ama-1 e-frying
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Letha amanzi amaningi anosawoti emathumba. Gweba izimpande ze- yuca bese uyisika zibe izingcezu ezingu-3 intshi eside.
2. Engeza i-yuca emanzini abilayo upheke amaminithi angaba ngu-30 kuya kwangu-40, kuze kufike i-yuca isethenda futhi ingabulawa kalula ngemfoloko. Kumele kube ukuwa uma uhanjiswa ngemfoloko.
3. Hlanganisa i-yuca ku-colander. Susa eziningi zezinyosi ezivela enkabeni yempande ngangokunokwenzeka. Dlulisa i-yuca ngokusebenzisa i- ricer amazambane , noma uwaphoqe ngokusebenzisa i-colander, ukususa noma yiziphi izintambo ezisele.

1. Isizini yuca ecibilikile ngosawoti kanye nopelepele ukunambitha. Vumela ukupholisa imizuzu engu-10 kuya kwangu-15.
2. Faka izipuni ezimbili ze- yuca ecijiwe esandleni somunye. Yenza kahle encane phakathi, bese ubeka ucezu emthonjeni. Gcoba i-yuca ecibilikile nxazonke ushizi, bese ugibela phakathi kwezandla zakho ukwenza ibhola nxazonke. Phinda nge-yuca esele egcotshwe.
3. E-deep skillet noma ejulile fat fryer , ukushisa ama-inch amabili amafutha yemifino kuya kuma-degrees angu-360. Fry amabhola we- yuca ku-batches kuze kube yilapho igolide elincane. Geza ngamathawula wephepha.
4. Hlanganisa iqanda elitjeni elitjheni bese uhleka kancane ngemfoloko. Hlela isinkwa nabanqunu.
5. Gcwalisa ibhola ngalinye emaqanda bese ubhala izinhlanzi zesinkwa / cracker, kuze kube yilapho ugcwele imvuthu.
6. Fry amabhola we-yuca okwesibili, kuze kube yilapho esezinsundu ze-golden and crispy. Geza ngamathawula wephepha bese ukhonza ushubile nge- huancaína sauce yokudlulela .

Qaphela: Amabhola e-Yuca angagcinwa afudumele kuhhavini ye-degree-200 ngamaminithi angu-30 aze alungele ukukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	473
Inani lamafutha	20 g
I-Fat egcwele	6 g
I-Fat Unsaturated	7 g
I-cholesterol	199 mg
I-sodium	I-1,423 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	1 g
Amaphrotheni	46 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)