I-Bangers ne-Mash ne-onion Gravy yi-dish yaseBrithani ejwayelekile futhi ungakwazi ukushintsha izinguquko ngokugaya i-gravy nge-addard lwesinaphi.
I-Wholegrain lwesinaphi yisinqumo esithandwayo njengoba sinezela futhi ukuthungwa ku-gravy. Kodwa-ke, ungasebenzisa isardu yesiNgisi ngoba lokhu kuzongeza i-punch yangempela ye-flavour.
Kanye nama-sausage, i-anyanisi ekhuni kanye ne-mustard gravy iphinde ibe ne-sauce ephelele yezinyama eziningi zokudla okuhlanganisa nokudla okugcobe noma ukuthungwa e- Yorkshire pudding . I-gravy ilungile futhi ishesha ukuyenza futhi njengoba ihambela kahle yenza inkatho.
Okuzokwenza
- 2 anyanisi aphakathi nendawo (ahlutshiwe futhi ahlutshiwe kancane)
- 2 tbsp. amafutha yemifino
- 2 tbsp. ibhotela
- 1 tsp. ushukela
- 1 tsp. uviniga obhalsamu
- 3 kuya ku-4 izindebe / 750ml inyama yenkomo emnyama
- 4 tsp. ufulawa wekhanda / isitashi samabele
- 4 tsp. amanzi abandayo
- 1 tbsp. lonke okusanhlamvu lwesinaphi
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
Indlela Yokwenza
- Ngokushisa okuncane, gcoba amafutha nebhotela epanini elikhulu. Engeza u-anyanisi oqoshiwe futhi umboze i-pan ngesembozo. Pheka u-anyanisi kancane kancane amaminithi angu-10 noma u-anyanisi alula futhi aguquke. Yiba nesibindi ngokuphindaphindiwe ukuze uqiniseke ukuthi u-anyanisi awubonakali.
- Yengeza ushukela kanye neviniga ebhalsamu ku-anyanisi bese uvuselela kahle. Ukumboza futhi ngesembozo bese uqhubeka ukupheka imizuzu engaphezulu emihlanu, uphinde uqaphele ukuqinisekisa ukuthi awushisi.
- Susa isembozo kusuka epanini, vusa ukushisa kancane bese uthele emanzini omnyama wenkomo. Ngomusa ubilise ungatholakali imizuzu emihlanu ukunciphisa i-gravy cishe ingxenye yesithathu.
- Esigubheni noma esitsheni esingenakufudumala hlanganisa ufulawa / isitashi sembewu ngamanzi abandayo ukudala unamathisele omncane.
- Thela kancane emgqonyeni oshisayo ohlanganisweni wefriji uhlanganise kahle. Uhlaka olumile kakhulu luzoqala ukufaka ukuze ungeze i-gravy ngaphezulu ukuze unciphise lokhu phansi ukuze ukhiqize uketshezi olunamandla okuthulukisa.
- Thela ingxube ye-gravy ehlanganisiwe emuva emgodini epanini, engeza isardu yakho ekhethiwe, ukuphakamisa ukushisa emathunjini okugcoba bese ubilise imizuzu engu-10 noma kuze kube yilapho i-gravy ikhula kancane.
- Namathisela i-gravy ukunquma uma ufuna isardu engaphezulu, engeza uma kudingeka. Isizini nosawoti kanye nopelepele ukunambitha. Pheka eminye imizuzu emithathu. I-gravy manje isilungele ukukhonza. Uma kungenjalo ukukhonza kuhlale kufudumele kuze kudingeke.
Ama-Mustard Enye Ye-Gravy Yakho
Le recipe iphakamisa ukusebenzisa uhlamvu lwesinaphi lonke, kodwa ungasebenzisa noma yikuphi okuthandayo kusuka ku-Mustard yesiNgisi eshisayo, evuthayo isitayela esimnandi se-Senap IsiSwidi. Kuyinto oyikhethayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 15 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |