Ngikubiza ngokuthi iresiphi engcono kakhulu ye-burger ngezizathu eziningana. Enye, lokhu iresiphi yezinkukhu zenkomo yenziwa ngenkomo yenkomo. Lokhu kwenza lezi zindawo zithole impilo enhle emzimbeni nasemndenini wakho ngoba inyama yenkomo enotshani inkulu kakhulu ku-CLA, i-fat-fat fatty acid. Bheka inyama yenkomo edla utshani ku-Trader Joes, Whole Foods noma ezinye izitolo zokudla zemvelo.
Isizathu sesibili lokhu kungcono kakhulu iresiphi ye-burger yilezi zindawo zokugcoba zenkomo ezimnandi kakhulu futhi ezihlwabusayo, ngenxa yesithako semfihlo: ukuthinta ukhilimu nokubhoboza okuncane kwebhotela ngaphandle. Qaphela: Kumele upheke lezi burgers ngokushisa okuncane, noma zizoshisa.
Okuzokwenza
- 1 1/2 amakhilogremu amafutha omhlabathi (
- utshani )
- 2 anyanisi wezipuni (alayishiwe)
- 2 amathisipuni ukhilimu onzima
- 1/4 isipuni pepper
- 2 wezipuni ibhotela (encibilikile)
- 1/2 isipuni ushukela osikiwe
Indlela Yokwenza
- Hlanganisa isilwane esidliwa ngotshani, u-anyanisi oqoshiwe, ukhilimu kanye nepelepele esitsheni esikhulu sokuxuba. Ungasebenzi ngokweqile; xuba nje kuze kuhlanganiswe. Faka ifomu ibe yi-burgers ayisithupha.
- Lungisa i-grill ngokushisa okungaqondile okuqondile noma ukushisa i-cast iron skillet esitofu phezu kokushisa okuphakathi kuya phansi kuya phezulu.
- Geza amabhande womabili ama-burgers ngebhotela elicibilikile. Fafaza usawoti ongokwesokudla . I-Cook burgers kuze kufinyelelwe umnikelo ofunayo, cishe imizuzu engu-4-6 ngakwesinye icala, kuye ngobukhulu bama-burgers. Vumela abakwa-burgers baphumule imizuzu emihlanu ngaphambi kokukhonza.
Ungakwazi ukufaka indawo yenkomo kunoma yikuphi kokupheka kwakho okuthandayo okudliwa yenkomo enothile! Zama lokhu i- Chipotle Beef Burger , i- Caramelized Onion ne-Parmesan Burger , i-Cheeseburger ene-Grilled ne-Herb Sauce, ne-Asian Beef Mushroom Burger.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 113 mg |
| I-sodium | 294 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 32 g |