Njengeqanda foo encane? Zama le nguqulo ye-vegan engenamakha eyenziwe ne-tofu esikhundleni salokho! Kanye ne-tofu esikhundleni samaqanda, le recipe inezo zonke izithako zendabuko zeqanda lezinkukhu ezincane, kufaka phakathi amakhowe, amahlumela asebhontshisi ama-chestnuts namanzi anyanisi aluhlaza.
Okuzokwenza
- 1 inkomishi ye-peas
- 1 inkomishi amakhowe, lisikiwe
- 6-8 anyanisi oluhlaza, lisikiwe
- I-8-ounce ingakwazi ukuwafaka ama-chestnuts, aqoshiwe
- 2 tbsp. amafutha esesame
- 2 izinkomishi ubhontshisi amahlumela
- 2 izivimbela tofu
- 2 tbsp sauce soy
- 3/4 ufulawa wendebe
- 3 tbsp.
- imvubelo yesondlo (ozikhethela)
- 2 tsp. iphawuda wokubhaka
Indlela Yokwenza
1. I-oven ngaphambi kokushisa ku-325 F.
2. Esikhathini esikhulu se-skillet noma i-wok, shayela ama-peas eqhwa, amakhowe, u-anyanisi oluhlaza kanye nama-chestnuts emanzini ama-sesame emaminithini amathathu kuya kwemihlanu. Yengeza amahlumela ebhontshisi bese upheka ngomzuzu owodwa.
3. Ku-blender noma iprosesa yokudla, inqubo ye-1/2 emabhuloki we-tofu nomshukela we-soy kuze kube yilaphabushelelezi. Dlulisela esitsheni esikhulu bese uxuba ngesandla ngesandla esisele se-1/2 block tofu, ufulawa, imvubelo yesondlo kanye ne-powder yokubhaka.
Engeza imifino bese uhlanganise kahle.
4. Phakamisa cishe i-1/3 indebe yenhlanganisela ebhodini lokubhaka futhi uhlelwe kahle u-1/2 intshi. Qhubeka wenze i-patties, usebenzisa yonke ingxube.
5. Bhaka imizuzu engama-30, bese uvula umuthi ngamunye bese upheka amanye amaminithi angu-15.
Jabulela iqanda lakho elingenalutho elingenayo iqanda kanye ne-vegan tofu yeqanda fu encane!
Ukudla okuningi kwemifino yokudla yaseChina
Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 592 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |