Ukugqoka isaladi yamaGreki akudingeki kube yinkimbinkimbi noma isikhathi esiningi sokwenza. Futhi yini ehamba kangcono kwiSaladi yamaGreki kunamafutha omnqumo? Lokhu kugqoka amafutha noviniga okusheshayo, kulula futhi kudinga izithako eziyisisekelo kakhulu. Iphelele ngesaladi nge-lettuce yama-Romaine, anyanisi entwasahlobo kanye ne-dill fresh.
I-elula kunazo zonke izigqoko zeladidi i-drizzle yamafutha amaningi omnqumo amaGreki amancane nemigodi ye-lemon ohlangothini - cindezela ukunambitha. Ama-saladi ane- feta cheese afana ne- Greek Salad , cabanga ngamafutha omnqumo aqondile (ngamanzi amancane). Ukuze uthole ama-saladi ngekhukhamba, zama amafutha noviniga.
Okuzokwenza
- Indebe 3/4
- amafutha omnqumo angasese
- 1/4 indebe iwayini elibomvu uviniga (izinga elihle)
- 1 1/2 amathisipuni
- I-oregano yesiGreki (echotshoziwe)
- 1 ithisipuni yolwandle usawoti
Indlela Yokwenza
- Hlanganisa ndawonye esitsheni, noma endaweni embizeni eboshiwe ngokuqinile futhi unyakaze ukuhlanganisa.
- Ukugqoka kuzothatha umbala okhanyayo ngokuthungwa okomuncu njengoba amafutha noviniga behlanganisana.
Ithiphu Mayelana neDill: Uma ungakwazi ukuthola i-dill entsha yesaladi, engeza isipuni 1 se-dill omisiwe ekugqoka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |