IsiGreki: i-hawk ree-AH-tee-kee sah-LAH-tah
Isaladi lesigodi lesiGreki yisiyisisekelo cishe nganoma iyiphi indawo yokudlela yaseGreece noma kuphi emhlabeni. Kodwa yini eyenza isaladi elinjalo liyiqiniso, futhi ungenza kanjani ekhaya? Le recipe kufanele uqalise futhi ugcizelele izivakashi zakho zokudla, kungakhathaliseki ukuthi zihamba ngezikhungo zamaGreki.
Le isaladi inezinhlobonhlobo eziningi, kepha nansi izinto ezisisekelo zokusebenzela. Lena inguquko yendabuko engahlanganisi i-ulethisi nezici zamatamatisi, anyanisi obomvu, ukhukhamba, i-pepper bell kanye neminqumo yamaGreki. Abaningi bapheka ukuhlunga utamatisi uma lezi zikhumba zinzima; lokhu kudinga isinyathelo esengeziwe sokugcoba utamatisi, ngakho-ke kuwe. Isaladi ephelele yokusebenzisa inzuzo yehlobo, kodwa ukuphumula okuphumula noma nini sonyaka. Zizwa ukhululekile ukungeza i-anchovies noma i-capers esaladini ngaphambi kokukhishwa.
Okuzokwenza
- 4-5 utamatisi amakhulu (avuthiwe)
- Ikhukhamba 1
- 1 i-pepper bell (eluhlaza)
- 1 anyanisi omkhulu (obomvu)
- Ukuhlobisa: usawoti (ulwandle, ukunambitha)
- Ukuhlobisa: i-oregano (eyomile,
- IsiGreki
- rigani )
- Ukuhlobisa: Amafutha omnqumo (ikhwalithi ephezulu
- insizwa eyengeziwe , ukunambitha)
- 1/4 ipondo
- u-feta ushizi , (isiGreki, sisikiwe noma siphuhliwe)
- Okuzikhethela: pepper
- 1 okuyishumi
- Iminqumo yamaGreece (iKalamata, iminqumo yamaCretan eluhlaza, njll)
- Isipuni 1 samanzi
- Ukuhlobisa: pepper (pepperoncini oqoshiwe opelepele)
Indlela Yokwenza
- Geza bese usomisa utamatisi, ikhukhamba kanye ne-pepper eluhlaza. Hlanza isikhumba sangaphandle ku-anyanisi, ugeze futhi usule.
- Sika utamatisi ube yizinhlanzi ezilinganayo ezingenalutho, okukhipha isisekelo. Usawoti kancane. Hlanganisa ikhukhamba zibe tincetu eziyi-1/4-intshi, uthathe tincetu ngesigamu (noma cha noma ubhalela ikhukhamba kuyisinqumo somuntu siqu). Usawoti kancane. Hlanganisa le pepper zibe izindandatho , ususe isiqu kanye nembewu. Usawoti kancane. Faka u-anyanisi emasongweni amancane.
- Hlanganisa utamatisi, ukhukhamba, pepper eluhlaza kanye anyanisi esitsheni esikhulu sesaladi. Fafaza nge-oregano, uthele amafutha omnqumo phezu kwesaladi, uphonse.
- Ngaphambi nje kokukhonza, faka i-feta ngaphezu kwesaladi, noma ucezu olulodwa noma udilize, bese ufafaza ushizi nge-oregano (nopelepele, uma ufisa). Toss kwezinye izithelo zomnqumo.
- Hlanganisa amafutha amancane ngamanzi bese uphahlaza phezulu. Khonza uhlotshiswe nge-pepper eshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 86 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 17 mg |
| I-sodium | 292 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |