Leli phepha le- vetkoek laseNingizimu Afrika elibizwa ngokuthi i- vetkoek (igama laseNingizimu Afrika le- oliebollen ) kanye ne-mince ekhonjiwe imnandi nje. Zithandwa ikakhulukazi nezingane futhi zivame ukukhonzwa ezikoleni zaseTuck eziseNingizimu Afrika. Ziyindlela enhle yokusebenzisa u-oliebollen osele ngemuva kweNhlangano Yonyaka Wonyaka Omusha kanye nenhlanganisela yabo ye-gut-busting yamafutha, i-carbs nezinongo ezenza kube yimpumelelo enkulu yokuphulukisa i-hangover!
Okuzokwenza
- 2 tbsp. amafutha yemifino (noma amafutha we-sunflower)
- 1 tsp. i-garam masala
- 1 tsp. imbewu ehamba phambili
- 1 tsp. i-cumin yomhlabathi (i-jeera)
- Ama-pods angu-5, aphikisiwe (aphule ama-pods phansi kwesitsha se-spice)
- Isinamathoni engu-1
- 1 anyanisi obomvu, oqoshiwe
- 1 i-clove garlic, eqoshwe kahle
- 1 lb. inhlabathi yenkomo / 450g
- 2 tbsp. utamatisi unamathisele
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: ushizi we-mozzarella osikiwe
- Okuzikhethela: amaqabunga e-coriander
Indlela Yokwenza
- Lungisa i- oliebollen yama-classic ngokusho iresiphi, kodwa ushiye ukuthungwa kokugcina kwesinamoni noshukela oluyimpuphu.
- Vumela ukupholisa kancane amathawula wephepha ngenkathi uqhubeka ne-mince ekhishwe.
- Uma usebenzisa i-oliebollen esele, shisa ngobumnene i-oliebollen kuhhavini, noma fudumala ku-microwave ngomzuzu wokugcina.
- Ephasini lokuthosa, phezu komlilo ophakathi, gazinga i- garam masala nezinye izinongo emafutheni omzuzu noma amabili (kuze kube yilapho izinongo zikhulula iphunga lawo), ngaphambi kokungeza anyanisi.
- Uma u-anyanisi usulungiswa, engeza ugarlikhi bese ubeka inyama yenkomo.
- Brown Brown inyama bese wengeza unamathisele utamatisi.
- Hamba manje izinhlanzi ezinzima (ama-cardamom pods nesinamoni).
- Slice uvule i-oliebollen njengezinhlayiya ezithambile bese ugcwalisa inyama yenkomo ekhonjiwe.
- Khonza efudumele. Ungaphinda uphakamise amabhanki e-curry anehishi elibiwe kanye / noma amaqabunga e-coriander aqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 73 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |