Lesi isobho se-bean esiphundu siphuthumayo futhi silungele ukulungiselela, kanye namasoseji aphuzi abomvu namabhontshisi abamnyama akheniwe. Khonza lesi sobho esihlwabusayo nge-cornbread noma imiqulu ye-crusty.
Zizwa ukhululekile ukwengeza isipinashi noma u-escarole esobho, noma wengeze ezinye izinhlamvu zommbila.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 12 kuya ku-16 ounces
- U-Andouille noma isoseji esiphunga , uceliwe kancane
- 1 anyanisi omkhulu, oqoshiwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 2 clove garlic, nengulube
- I-pepper encane ebomvu elilodwa elibomvu, eliqoshiwe, cishe 1/2 indebe
- Izipuni ezimbili ziphekwa pepper jalapeno
- 4 izinkomishi yenkomo umhluzi
- Amathini amabili (ama-ounces angu-15 ngamunye) ubhontshisi omnyama, agonywe futhi ahlanjululwe
- I-1 ingaba (ama-ounces angu-14,5) utamatisi omisiwe ngejusi
- 2 wezipuni ujusi kalamula
- 1/4 isipuni usomme wekhasi omisiwe
- 1 isipuni 1
- Usawoti, ukunambitha
- 1/4 isipuni pepper
Indlela Yokwenza
- Geza amafutha omnqumo epanini elikhulu noma i-ovini yaseDashiya. Engeza isoso bese upheka phezu komlilo kuze kube yilapho usundu.
- Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-red bell pepper, ne-jalapeno pepper kuya epanini bese ugijima cishe amaminithi amathathu, noma kuze kube ngethenda.
- Engeza i-garlic bese usuka ngomzuzu owodwa ubude.
- Engeza umhluzi wenkomo, ubhontshisi, utamatisi, ijusi kalamula, kanye nokunye okubekiwe. Letha kumathumba.
- Ukumboza, ukunciphisa ukushisa kuze kube phansi bese ubamba imizuzu engaba ngu-45.
Ukudla okunengi okupheka
- Isobho se-Bean sikaLori sikaBean
- I-Slow Cooker I-Lentil Soup With Sousage Ebandayo
- I-Slow Cooker Split Pea Soup Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 728 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 34 mg |
| I-sodium | 976 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 42 g |