Akusikumangazi ukuthi sinesinye iresiphi esisekelwe ku-phyllo. I-Phyllo ingenye yezinto eziqhamuka kakhulu ngaphakathi kwezwe lokudla. Ibhethri yenziwe iphutha futhi ithatha inhlanganisela enambitheka enambitheka enhle kakhulu. Leli khaya elimnandi laseGreek, elibizwa ngokuthi i-kreatopita (i-bracket), liyisibonelo esiphelele se-phyllo. Kusukela ku- baklava kuya kulokhu, kungakwenza nje ukwenza okuningi futhi kunambitheke njengokunandi.
I-kreatopita yendabuko iyakhula kancane lapha. Ngenkathi ezinye izitsha zibiza ngokusebenzisa ama-leeks noma irayisi, le nguqulo indlela ehlukile yokwehlisa inyama ezinhlotsheni ezimbili ezihlukene zamanzi ukuze zipake ngempela ukunambitheka. Indlela yokunciphisa impela inika ingxube yenyama ukunambitheka okuhle. Nge-herbs eyengeziwe ne-acidity ekhanyayo kusuka kumathini we-tomato, uthola iphutha elilinganiselayo kodwa eliyinkimbinkimbi elizokwenza abantu bafinyelele imizuzwana. Zizwa ukhululekile ukushintshanisa amanye amakhambi ukufaka labo ozithandayo.
Okuzokwenza
- 3 tbsp. Amafutha e-Olive
- 2 anyanisi aphakathi (aqoshiwe)
- 1 lb. yenkomo (umhlabathi)
- 1/2 isipuni se-oregano
- 1/2 ithisipuni dill (fresh, oqoshiwe)
- Ukunambitha: pepper
- Ukunambitha: usawoti
- 1 ithisipuni utamatisi unamathisele
- 1/3 indebe elibomvu iwayini
- 1/4 indebe inkukhu umhluzi
- I-1/2 indebe feta (i-crumbled)
- 1 iqanda
- 1/2 ibhotela ibhotela (incibilikile)
- I-1 lb ibhokisi le-phyllo (i-roll engu-1 efakwe ekamelweni lokushisa)
Indlela Yokwenza
Esikhathini sokushisa esiphakanyisiwe, sishisa amafutha omnqumo
Uma ushisayo, engeza u-anyanisi upheke kuze kube yilapho ulula futhi uguquguqukile, cishe imizuzu engu-5.
Okulandelayo, engeza enkomeni yenkomo, uhlukanise futhi unobundu.
Uma inyama isundu, engeza i-oregano, i-dill, i-pepper, u-usawoti, no-tomato unamathisele, hlanganisa konke ndawonye.
Engeza ewayini bese unciphisa.
Engeza umhluzi wenkukhu bese unciphisa.
Uma wonke uketshezi usuyancishisiwe, susa ekushiseni futhi ungenalutho esitsheni.
Engeza ku-feta ne-egg - uhlanganise kahle.
Beka eceleni ingxube yenyama.
Hlangisa i-oven ukuya ku-350F.
Shayela i-pan yokubhaka isikwele ngenye ibhotela **
Hlanganisa ama-phyllo amashidi bese uwabeka phansi.
Sika ama-phyllo amashidi ukufanisa ubukhulu besitsha sakho sokubhaka.
Thatha ishidi elilodwa le-phyllo bese ulibeka esitsheni sokubhaka.
Shayela ibhotela elithile elicibilikile bese ubeka elinye iphepha ngaphansi kwe-phyllo.
Shayela lokho ngebhotela bese uphinda izikhathi ezingu-6 (phyllo, ibhotela, phyllo).
Ngemuva kwephepha lesishiyagalolunye le-phyllo, uthele ingxube yenyama epanini bese ubhebhezela ngokulinganayo.
Manje, phinda izinyathelo 14 -15, ubeke amanye ama-phyllo amashidi ngaphezulu kwengxube yenyama.
Uma usuqedile, amaphuzu phezulu nendawo kuhhavini imizuzu engu-20-30, noma kuze kube nsundu yegolide.
Susa, uthathe futhi usebenze ushisayo!
Amanothi: * Uzosebenzisa i-roll eyodwa kuphela. Londoloza i-2 ngolunye usuku. ** I-pan 9 x 9-intshi isetshenziswe lapha.
*** Gcina i-phyllo ongayisebenzisi embozwe ithawula elimanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 992 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 231 mg |
| I-sodium | 964 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 46 g |