Le recipe ye-watermelon rind igcina iyintandokazi phakathi kwabaseSerbia, abayibiza ngokuthi slatko lubenice . I-rind white kuphela ye-watermelon isetshenziswa. I-slatko enhle (ulondoloze) kufanele iqukathe zonke iziqhamo zezithelo, ngakho ungapheki lokhu ku-mushy consistency.
Okuzokwenza
- Amakhilogremu angu-2 amavulon (ingxenye emhlophe kuphela, uthathe ama-cubes angu-1 intshi)
- 4 amakhilogremu ayishukela
- 2
- i-vanilla ubhontshisi
- 2 ulamula oqoshiwe
Indlela Yokwenza
- Faka i-watermelon rind cubes epanini elikhulu. Ukumboza ngamanzi abandayo bese uletha ngamathumba, ususe noma yisiphi isikhala esenyukela phezulu. Ncishisa ukushisa bese ubamba kuze kube yilapho i-rind is al dente. Geza kahle ku-colander.
- Faka ushukela epanini elikhulu elifanayo futhi umboze ngamanzi abandayo. Isiraphu yokupheka phezu kokushisa okuphakathi okuphansi kuze kube yinto ehambisanayo nobusi obomvu. Lokhu kungathatha isikhathi esithile.
- Nciphise isithelo ngokucophelela kwisiraphu bese wengeza ubhontshisi we-vanilla nama-lemons aqoshiwe. Pheka ngokucophelela kuze kube yilapho i-rind ye-watermelon ilula, cishe imizuzu engu-20. Susa i-vanilla nelamula.
- Yidla emithonjeni eshisayo, inzalo, okwenza u-rind uqinisekiswe ngesiraphu. Gcina izikhumba ezimbili ezishisayo, ezinamathele. Gcina izimbiza ezihlile endaweni epholile, emnyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |