I-Orzo Rice Pilaf Recipe

Lokhu kuhluka kwe-rice pilaf kufaka phakathi i-orzo, okwenziwe irayisi elincane. Yenza i-side dish ehle kakhulu futhi iyashesha futhi kulula ukuyifaka. Unganezela kalula imifino oyikhonzile oyithandayo ukuze ungeze umsoco nombala.

Okuzokwenza

• 2 amathisipuni ibhotela noma amafutha omnqumo
• I-1/2 indebe idliwe
• u-anyanini
• 1/2 indebe emhlophe ilayisi elide
• I-1/2 indebe noma i-pasta (i-pasta emiselayisi)
• 1 inkomishi inkukhu noma imifino umhluzi
• 1 inkomishi amanzi
• 1 ithisipuni usawoti
• 1/8 isipuni
• i-turmeric , okukhethwa kukho
• 1 I-tablespoon iphelelwe yisikhathi
• i-chives noma i-parsley1 / 2 indebe eqoshiwe ekhethiwe (bheka Qaphela), ngokuzithandela
• 1/2 kuya ku-1 indebe imifino efriziwe yokuzikhethela, okukhethwa kukho (Qaphela)

Indlela Yokwenza

1. Faka u-anyanisi e-bhotela noma ngamafutha omnqumo kuze kube yilapho eqala ukuguqula i-opaque.
2. Engeza ilayisi ne-orzo kuya anyanisi.
3. Hlala njalo phezu komlilo ophakathi kuze kube yilapho irayisi iphenduka emhlophe, bese ufaka ngokucophelela umhluzi wezinkukhu namanzi. (Isexwayiso! Sizoqhuma ngamandla.)
4. Gcoba usawoti kanye ne-turmeric. Letha kumathumba. Ukumboza, ukunciphisa ukushisa kuya phansi bese umile imizuzu engu-20.
5. Faka ama-chives noma i-parsley.
6. Fluff ngemfoloko bese ukhonza ngokushesha.

Qaphela : Uma ufisa ukungeza imifino efriziwe , uyibeke endaweni yokuhlunga futhi ugijime amanzi ashisayo phezu kwazo kuze kube yilapho ehlushwa. Yengeza imifino ehlanjululwayo ingxube yelayisi imizuzu emihlanu ngaphambi kokuthi iphele. Zizwa ukhululekile ukusebenzisa imifino yama-diced leftover. Ama-peas, ummbila, izaqathe, ama-broccoli florets, ubhontshisi obuluhlaza, kanye ne-asparagus yizimbalwa ezimbalwa ezizosebenza kahle.
_{I-Orzo Rice Pilaf Recipe Photo © 2009 Peggy Trowbridge Filippone}

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	113
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	3 mg
I-sodium	124 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	2 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)