Le nkomo yenkomo elula e -tip-tip iphelele kunoma yisiphi isenzakalo. Grill it up and slow and serve it, noma uyifake it for quesadillas, tacos, enchiladas, salads, sandwich, noma yini enye ongayicabangela. Kuhle kakhulu ukudla kokudla kwamasonto onke noma wenze ukudla okungakapheli ngesonto.
Okuzokwenza
- 2 amakhilogremu / 900 g tri-tip roast
- 2 amathisipuni / 10 mL anyanisi powder
- 2 amathisipuni / 10 ml omisiwe parsley
- 1 ithisipuni / 5 mL i-garlic powder
- 1 ithisipuni / 5 mL umhlabathi omnyama
- 1 1/2 amathisipuni / 7.5 mL usawoti olwandle
Indlela Yokwenza
1. Hlanganisa i-grill bese ulungiselela ukugcoba okungaqondile . U-oyela kancane i-grate yokupheka e-grill yakho ngeoli ephakeme ye-smoke point. Ukuze wenze lokhu, uzodinga i-pair enkulu yokupheka ngaphandle, amaphilisi wepayipi egoqwe, namafutha. Qondisisa amathebhu wephepha eligoqiwe nge-tongs bese ufaka emafutheni. Sula yonke i-grill igxume izikhathi ezingu-2-3 ukuze udale ubuso obunamathele obuhle. Yenza lokhu kanye nje lapho i-grille ifinyelele ukushisa okugcwele futhi ngaphambi kokubeka inyama phezu kwezigayi ze-grill.
2. Hlanganisa i-garlic powder, i-anyanisi powder, i-pepper nosawoti. Gubha phezu kwe-tri-tip yokugcoba ukuqinisekisa ukuthi uthole ngisho nokugqoka.
3. Indawo e-tri-tip ku-grill, i-fat side up. Ungakwazi ukubeka ipani lokudonsa ngaphansi ukuze ubambe ukuqhuma okuzokwenza i- gravy enkulu kamuva. Engeza amanzi amancane epanini (cishe 1/2 indebe) ukusiza i-gravy eduze. Nge-grill ephekeni eliphansi cishe ihora elilodwa noma kuze kube yilapho inyama yokugcoba ifinyelela ku-doneness oyifunayo.
4. Susa i-tri-tip roast kusuka ku-grill kanye netende nge-aluminium foil. Vumela inyama iphele imizuzu 10-12. Lokhu kuzosiza ama-juice ukuba aphinde aphinde abuye. I-slice igxile kancane kancane kunezingcezu ezingu-1/2 amasentimitha obukhulu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 514 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 202 mg |
| I-sodium | 1,071 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 65 g |