Okuzokwenza
- 4 ama-chops yengulube, ama-bone-in, 1 kuya ku-1 1/2 amasentimitha ubukhulu
- 1/2 indebe ye-balsamic iviniga
- 1/4 indebe yamafutha omnqumo
- Isipuni 2 se-dijon lwesinaphi
- Isipuni esingu-1 ushukela obomvu, ogcwele
- 1/2 isipuni
- 4 clove garlic, oqoshiwe amaqanda
- 1/4 indebe ngokukhululekile egcwele amaqabunga e-rosemary
- 2 anyanisi oluhlaza, oqoshiwe
Indlela Yokwenza
- Fafaza i-cops yengulube ngosawoti kanye nopelepele.
- Ku-blender, hlanganisa uviniga, amafutha omnqumo, isinaphi, ushukela obomvu, pepper, i-garlic, i-rosemary, no-anyanisi oluhlaza. Hlanganisa kuze kube bushelelezi.
- Beka ama-chops esikhwameni sesitoreji sokudla esindayo-noma isitsha esingenzi lutho. Engeza ingxube ye-marinade bese uvula ingubo yengulube ngokugcwele. Isifriji amahora angu-4 kuya kwangu-8.
- Susa ingulube kusuka ku-marinade. Lahla i-marinade.
- Sishisa i-grill endaweni yokushisa okuphakathi okungaba ngu-375 °. Grill ingulube phezu kokushisa okuqondile emaminithini amabili kuya kwezingu-3 ngakwesokunene ngakunye ukusesha, bese uhamba ekushiseni okungaqondile futhi uqhubeke uvutha kuze kube yilapho izingcobe zezingulube ziphekwe, cishe imizuzu engu-15. Kufanele babhalise okungenani ama-145 ° ku-thermometer yokudla.
Ungase Uthande
- Ingulube Ehlanjwe Ngolwandle Ehlanjululwayo Lezi zinyosi eziphekiwe zengulube zihlanjululwa ngenhlanganisela ye-soy sauce, lwesinaphi, ushukela omuncu, kanye nokuvuna.
- Ingulube elula ephuziweyo ihamba nge- Ruby esiphundu I-chipotle elula kanye ne-chili powder ibhakabhaka lezinkathi lezi zinhlayiya ezinkulu ezigqwetshiwe zenyama yengulube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 355 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 50 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 19 g |