Ukushisa Okushisayo Nokunyuka Ukushisa
Izindlela zokupheka kwezobuciko zobuciko zihlukaniswe ngezigaba ezimbili:
- Ukupheka okushisayo okushisayo , njengokugcoba, ukuthunga noma ukususa.
- Ukupheka okushisa okumanzi , njengokukhanda, ukuqhuma noma ukugwedla.
Ngoba yonke indlela yokupheka isebenzisa noma ukushisa okumile noma ukushisa okumanzi (noma ngezinye izikhathi kokubili), ukuhlukanisa ngale ndlela kuqinisekisa ukuthi yonke indlela eyaziwayo iwela esigabeni esisodwa noma enye.
"Dry" Amafutha namanye amafutha
Kufanele kuqaphele ukuthi izindlela zokupheka ezibandakanya amafutha, njenge- sautéeing nokujulile-okuthosiwe , kubhekwa njengezindlela zokushisa ezomile.
Uma lokhu kubonakala kudideka, khumbula ukuthi amafutha namanzi awaxubeki, ngakho-ke lapho amafutha angathatha ifomu elimanzi, ngezindlela eziningi lihlukile kwamanzi - ngakho-ke ukushisa okumile.
Ukukhetha indlela yokupheka efanele
Ukusebenzisa indlela efanele yokupheka uhlobo lokudla okulungiselelwe yingxenye enkulu yobuciko bokupheka. Ukusikeka okunamandla kwenyama enjenge-brisket yenkomo noma i- lamb shank kudinga ukupheka kancane, ngesikhathi sokushisa okuphansi, isikhathi eside, futhi kunamanzi amaningi. Ukulungele kahle, lezi zicucu zingaba ngethenda emnandi futhi enhle.
Ngakolunye uhlangothi, izindlela zokushisa ezomile ngokuvamile zibandakanya izinga lokushisa eliphakeme kakhulu nezikhathi zokupheka ezincane. Isiqephu se- brisket siphekwe ngale ndlela - ku-grill, asho-kungaba nzima, ahlaziye futhi angatholakali kakhulu. Kuyathakazelisa ukuthi, inyama yenkomo ephekwe ngokupheka ngokusebenzisa indlela encane yokushisa, efana ne-braising nayo ingase ibe yinkimbinkimbi, ihlaziye futhi ingenakulungiswa-kungakhathaliseki ngezizathu ezahlukene.
Ukupheka Okushisayo Okumile
Ukupheka okushisayo okushisayo kubhekisela kunoma iyiphi indlela yokupheka lapho ukushisa kudluliselwa khona kokudla ngaphandle kokusebenzisa noma yimuphi umswakama. Ukupheka okushisa okushisa ngokuvamile kuhilela ukushisa okuphezulu, okushisa kwama-300 ° F noma okushisayo.
Ukubhaka noma ukugosa kuhhavini kuyindlela yokushisa eyomile ngoba isebenzisa umoya oshisayo ukuqhuba ukushisa.
Ukumisa i-steak kubhekwa ukupheka okushisayo ngoba ukudlulisa ukushisa kwenzeka ngensimbi eshisayo ye-pan. Qaphela ukuthi ukugqotshwa kokudla (kuhlanganise nenqubo yenyama, okubizwa ngokuthi i- Maillard reaction ) kungatholakala kuphela ngokupheka okushisayo. Izibonelo zezindlela ezomile zokushisa zifaka:
Ukushisa Okumanzi Okupheka
Izindlela zokupheka zokushisa ezimanzi zihlanganisa noma yiziphi izindlela ezihilela ukupheka ngomswakama - kungakhathaliseki ukuthi kuyisithambile, amanzi, isitokisi, iwayini noma ezinye izikhukhula. Ukushisa kwamazinga okushisa kuncane kakhulu, noma yikuphi kusuka ku-140 ° F kuze kufike ku-212 ° F, ngoba amanzi akatholi lutho kunalo. Izibonelo zezindlela zokupheka zokushisa ezimanzi zifaka:
Izindlela Zokupheka Ekujuleni
Funda kabanzi mayelana nezindlela zokupheka zokushisa okumile nokumanzi:
Ukunqunywa kwamaDiat
Ufuna ukwazi ukuhlukana okuyinhloko kwezinkomo, ingulube noma iwundlu? Le mibhalo ibonisa ukusikeka okuyisisekelo kwenyama, kanye nezindlela zokupheka nezindlela zokupheka ngayinye:
- Ukunqunywa Kwenkomo
- Ukunqunywa kweNgulube
- Ukunqunywa kweWundlu