Ngenxa yokuthuthumela okunamnandi kwe-parmesan ushizi, u-garlic powder, usawoti kanye nopelepele, lezi ziqathe zinambitheka kakhulu njengezifucu zaseFrance - futhi zifana nomlutha! Lokhu kuyinto elula yokudla isidlo sokubeka ndawonye okuzohamba kahle ikakhulukazi nezingane.
Okuzokwenza
- 1 izaqathi zezingane ezingamakhilogremu (noma izaqathi eziyi-1, zihlutshiwe, zihlukaniswe zibe izingcezu ezingu-2-intshi futhi zihlukaniswe noma zihlukaniswe ukuze zenze izinti)
- 2 wezipuni
- amafutha omnqumo angasese
- 1/4 ithisipuni i-garlic powder
- 2 wezipuni parmesan ushizi (yashizi)
- 1/2 isipuni Usawoti ushukela
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Hlangisa ihhavini ku-375 F. Qala iphepha lokubhaka ngephepha lesikhumba.
- Beka izaqathe endishini. Ukushayela ngamafutha omnqumo, ufafaze i-powder, i-parmesan ushizi, usawoti kanye ne-pepper. Hlanganisa izaqathe esitsheni ukuze ugqoke ngokuphelele ngamafutha kanye nezikhathi zokudla.
- Spread izaqathe endaweni eyodwa olulodwa kwiphepha lokubhaka elulungisiwe. Bhaka kuhhavini ngemaminithi angu-40 kuya kwangu-50, uvuselela uhlangothi ukuze uvule izaqathe futhi uqinisekise ukuthi bapheka ngokulinganayo kuze izaqathi zisezingeni eliphansi futhi ziqala ukuba zibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 2 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |