Le inyamalo inomswakama futhi iyinambitheka - futhi isithako esiyimfihlakalo siwukhilimu omuncu kanye nomgogodla wezinyosi nomhlabathi.
Kanye nenyama yasemhlabathini, izaqathe ezicwebezelayo, iziqhumane ze-cracker zenezela ekutheni futhi kunambitheka kwe-meatloaf. Zizwa ukhululekile ukusebenzisa yonke inyama yenkomo, inhlanganisela ye-turkey yomhlabathi kanye nengulube ethile yomhlaba noma isilinganiso esihluke ngokuphelele kuye ngokuthanda kwakho. Lesi sinkwa sinomunyu nosawoti, kodwa usawoti onolisiwe ungasetshenziselwa ukuwuthatha indawo, noma wengeze isithombo esingelamiwoti esingenalo usawoti endaweni yokudla inyama.
I-powder ye-Chili ingenza ngcono kakhulu inyama ye-meatloaf, noma isebenzise amathisipuni ambalwa we- taco yokuphuza futhi ususe usawoti.
Ama-Meatloaf engeziwe Ungadliwa
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1 ingulube yengulube yengulube
- 1 inkomishi shredded isanqante
- 1/3 inkomishi anyanisi oqoshiwe
- 1 inkomishi cracker imvuthu
- 1 ithisipuni usawoti
- Dash pepper, ukunambitha
- 1 indebe ukhilimu omuncu
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F.
- Esikhathini esikhulu sokuxuba, hlanganisa zonke izithako. Hlanganisa kahle ngezandla zakho uze uhlangane kahle.
- Phakamisa ingxube yenyama ibe yi-9x5x3-intshi yesinkwa.
- Faka i-meatloaf ehhavini elishisayo ngaphambi kwamahora angu-1/2.
- Vumela ume imizuzu engu-10.
- Gcoba amafutha bese udlulisela ekukhonzeni umbhede.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 117 mg |
| I-sodium | 152 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |