AmaKorea abathanda amazambane futhi athande irayisi lawo, kanti i-jook (juk) ingenye yezinto zokudlela eziduduza zaseKorea. Leli qembu lonke lobuhle elihlanganiswe kwelinye, iresiphi elula.
I-Jook, i-Juk, i-porridge, noma i-congee (ngesi-Chinese), iwukuthi uma ubanda, ugula, ukhathele, noma ngalezo zikhathi lapho ufuna nje ukusebenzisa elinye lelayisi elisele ekudleni kwasekuseni noma kwasemini. Kuhle futhi kulabo ababuka i-carbs yabo, ngoba ungenza i-jook eningi kakhulu ngesamba esincane kakhulu selayisi.
Okuzokwenza
- 3/4 indebe irayisi
- 5 izinkomishi amanzi
- 1 amazambane amazambane (ahlutshiwe futhi anikezwe izingcezu ezingaba ngu-1 intshi)
- Okuzikhethela: usawoti (noma isoso soysi)
Indlela Yokwenza
- Geza bese ususa irayisi.
- Beka ilayisi, amazambane amahle, namanzi kupheki we-rice konke ndawonye.
- Ukusebenzisa isilungiselelo se-porridge, qala ukupheka.
- Lapho i-rice cooker ibonisa ukuthi iphansi, gubha iphalishi ngesipuni selayisi.
- Iphari elidliwayo libe ngamabhodlela ngabanye.
- Khonza ngosawoti noma isobho soy soy ukuze abantu bakwazi ukuzivumelanisa nokunambitheka kwabo.
Zama futhi lezi zokupheka ze-jook zaseKorea:
I-Sweet Red Bean Jook
"I-Pat Jook (ebomvu ibe yi-porridge) ibushelelezi futhi imnene ngobumnandi obucashile, kodwa ingadliwa ngaphandle kokushukela esikhundleni selayisi ejwayelekile emhlophe."
Abalone Jook
"I-Abalone porridge yayivame kakhulu ezindaweni ezingasogwini zaseKorea ikakhulukazi e-Cheju Island, kodwa kuyinto yokududuza kwabaseKorea abaningi. I-Jook ngokujwayelekile yilokho isobho sezinkukhu kubaMelika - ukudla okunomsoco nokuphuza."
Umlando othile we-Jook noma we-Juk waseKoreaThawula:
IJuk yenza ingxenye enkulu yokudla yaseKorea. Ngisho nasezincwadini zasendulo, kuchazwa izinhlobo ezingaba ngu-40 ze-rice porridge. Kunezinhlobo ezihlukahlukene ze-porridge, njenge-huinjuk (eyenziwe ngepulazi namanzi kuphela) kanye ne-gokmuljuk (ubhontshisi obunhlamvu obomvu, ibhali, nelayisi), i-tarakjuk (i-rice phalisi exutshwe nobisi), i-yeolmaejuk i-pine nati, ama-walnuts namajjubes), kanye ne-gogijuk (i-rice porridge ngenkomo yenkomo noma yenkukhu eyengeziwe).
Lezi zinsuku, i-juk ayisasetshenziswa njengendlela yokudla okuphephile; manje sekuyigugu kakhulu njengokudla okugcobile noma okukhuthazayo ngokufaka izithako ezibizayo ezifana ne-ginseng ne-abalone. Ezitolo zokunethezeka zaseKorea, kufakwa njengenye yezifundo kwimenyu ehleliwe, njengendlela yesobho ekudleni kwe-Western. Futhi, i-juk ithandwa kakhulu kulezi zinsuku njengokudla kokudla.
Abantu ezindaweni eziseningizimu njengesiFundazwe saseKu Guangdong bahlakulela ilayisi, ngakho-ke badla ipulazi lelayisi isikhathi eside kunabantu abasenyakatho, abavame ukuhlakulela ukolweni. Kunezinhlobo eziningi ezihlukahlukene ze-porridges elayisi ngokwezithako, ezihlanganisiwe noma ezongezwe njengezinhlobonhlobo, kodwa izigaba ezimbili eziyinhloko ziyi: huinjuk (eyenziwa ngedayisi namanzi) kanye ne-jaejuk (irayisi ibilisiwe ngenyama noma inhlanzi ).
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| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 218 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |