Ucwaningo Olujabulisayo
Ucwaningo lwakamuva lubonise ukuthi i-noni ijusi iyasebenza ekunciphiseni i-cholesterol (LDL) nokwandisa i-cholesterol enhle (HDL). Ucwaningo olwenziwe ngo-2011 eNyakatho American Journal of Medical Sciences lwabonisa ukuthi ijusi le-noni lisize kakhulu ekunciphiseni isisindo kwezihloko ezikhulu kakhulu.
Esicwaningweni esashicilelwe ngo-2010 emaphepheni we- Evidence Based Based Complementary Alternative Medicine, ijusi le-noni lisebenza ngokubili kokubili kwesifo sikashukela nesifo sesibindi. UNoni uye waboniswa ukusiza ekunciphiseni ingozi yomdlavuza, ukwehlisa izinga lokushukela kwegazi, nokuthuthukisa isimiso somzimba sokuzivikela. Ijusi le-Noni libonakala liba nezindawo ezinamandla zokulwa ne-bacterial, futhi ezifundweni zebholabhuthrikhi, ligcizelela lokho amaPolynesia ayekuqonda amakhulu eminyaka, ukuthi lokhu ngempela 'kukudla okuphezulu.'
Umlando Omncane
Eyaziwa nangokuthi izithelo zomuthi ushizi, amameriyamu aseNdiya, i-morinda enhle ne-mulberry yamabhishi, lokhu kucatshangwa ukuthi kuvela eSouth-Asia nasePolynesia. Namuhla i-noni itholakala eCaribbean, Australia, India, South America naseHawaii.
Ezokwelapha zendabuko, i-noni isetshenziswe ePolynesia ukuxazulula izinkinga zokuya esikhathini, kanye nokunciphisa izinkinga zesiguli, izifo zokugula kwamagciwane, izifo zesifo sikashukela nesifo sikashukela. Imithi yendabuko yamaShayina isetshenzisile i-noni ngezigumbane zokuya esikhathini, ubuhlungu besisu nesisindo.
Namuhla ijusi le-noni libhekwa ngabasebenzi abathile bezokwelapha okunye njengokwelapha umdlavuza, isifo senhliziyo kanye ne-HIV.
Izinzuzo ezimangalisayo
Isithelo se-noni sincane ema-kilojoule futhi sibe namavithamini amaningi namaminerali. Lokhu kuhlanganisa amavithamini A, C, E no B. Amaminerali afaka i-potassium, i-calcium, i-iron, i-magnesium, i-zinc, i-phosphorus, ithusi, i-manganese, i-chromium ne-selenium. UNoni naye ucebile ama-carbohydrate.
Izimangalo eziningi zenziwa kule nhlangano entsha esondelene nesitolo sokudla kwemvelo kanye nomkhakha wempesheni, futhi njengoba kushiwo ngenhla, abaningi baqinisekiswa ucwaningo .
Okuzokwenza
- 1 Isithelo se-Noni noma ijusi eli-1 elihlanzekile le-Noni
- 1
- Ibhanana
- 1 inkomishi
- Ama-strawberries
- 1 inkomishi fresh
- Uphayinaphu
- Isithupha esisithupha sisha
- I-Ginger
Indlela Yokwenza
- Izithelo zikaNoni zingaba nzima ukuthola. I-juice ye-noni enamabhodlela iyindlela engcono kakhulu futhi iyatholakala kalula ezitolo zokudla ezempilo.
- Le recipe ihle kakhulu njenge-smoothie, futhi!