IsiGreki: ελιόψωμο, yithi: eh-lee-OHP-so-moh
Ama-oliva nesinkwa ... yini engaba yinhlanganisela eyisisekelo esinkwa seGreki? Le iresiphi yesinkwa se-oliva yamaGreki ingenziwa ngeminqumo emibi yamaGreki .
Ukuze uthole inguqulo ebuyekeziwe, chofoza lapha: IsiGreek Olive Bread | Eliopsomo
Okuzokwenza
- 6 3/4 ama-ounces / 200 ml amanzi (afudumele)
- 2 1/4 amathisipuni imvubelo eyomile (iphakheji elilodwa)
- 3 1/4 izinkomishi
- ufulawa wonke
- 1 ithisipuni yolwandle usawoti
- 2 amathisipuni ushukela
- 4 amathisipuni amafutha omnqumo
- 1/3 ipayipi / 150 g
- Iminqumo yamaGreece (eqoshiwe ngokugcoba)
Indlela Yokwenza
Dutyolve imvubelo emanzini afudumele.
Endishini enkulu, hlanganisa ufulawa, usawoti, ushukela, namafutha uhlanganise. Engeza amanzi / imvubelo ingxube bese uguqa endaweni encane kakhulu kuze kube yilapho inhlama ibushelelezi futhi inganamatheli ezandleni (imizuzu engaba ngu-20).
Ifomu inhlama ibe isinkwa esikhulu esiyindilinga futhi ubeke epanini elivuthayo noma ishidi lokukhiya endaweni efudumele, ikhava ngethawula ekhishini elikhanyayo futhi uvumele ukuphakama imizuzu engu-40.
Punch phansi inhlama, engeza iminqumo, futhi uxoke kuze kube yilapho iminqumo isakazwa kulo lonke inhlama.
Hlangisa i-oven ukuya ku-395 ° (200 ° C).
Hlukanisa inhlama ibe yizingxenye ezine ezilinganayo bese ufaka amafomu okudla . Bhala phezulu kwesinkwa ngasinye ngezindawo ezingu-3 noma ezine, ubeke epanini lokubhaka elivuthayo (okukhulunywe kahle) endaweni efudumele, ehlanganiswe kancane, futhi uvumele ukuphakama imizuzu engaba ngu-20.
Bhaka endaweni ephakathi kuka-395 ° (200 ° C) cishe imizuzu engu-20. (Izinkwa kufanele zizwisise lapho ziphawulwe phansi.)
Ukuthela: izinkwa ezine zezinkwa zesiliva zesiGreki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |