Usuke usampula i-calamari eboshwe uma uke wafika eGreece: lokhu kuyisifiso esheshayo nesilula kuyisithasiselo esingapheli lapho. Ebizwa nge- kalamari tis skaras ngesiGreki, ibuye isebenze kahle njengesidlo esikhulu. Phakamisa phezulu ngamanzi amaningi kalamula bese ujabulela ingilazi enhle ye-ouzo.
Amathiphu nokuhluka
- I-Calamari itholakala ekuthengeni ezitolo eziningi zezinhlanzi noma zasolwandle, kodwa lokhu akusho ukuthi kubanjwe okusha. I-squid isivele ikhuni ngesikhathi esithile, ngakho-ke akukho umehluko omkhulu phakathi kokuthenga itfriziwe noma "okusha." Ngokuqinisekile akukho namahloni ekusebenziseni i-calamari efriziwe nokuyidonsa.
- Ungafaka tincetu ze-calamari ngqo kwi-grilla, kodwa ukuwabeka ku-skewers kwenza isethulo esihle.
- Abaningi bezinhlanzi badayisa ama-squid baba izingxenye ezimbili - izintambo nomzimba. Ukuhlunga akuyona impoqo. Ungakwazi ukugcoba imizimba njengoba kunjalo, kodwa ukwandise isikhathi sokupheka kancane.
- Qaphela ukuba ungadluli i-calamari - iyoba yinto ehlaziya.
- U-Ouzo ulungile futhi kuyisiko lesiGreki, kodwa kungenzeka ukuthi akuhambisani nama-palates wonke umuntu. Ukuhlanganisa i-calamari ngewayini elimhlophe elimhlophe kusebenza kahle, futhi.
- Khonza i-squid ngesaladi ne-crusty isinkwa njengesidlo, noma yedwa njenge-appetizer. Ungase usebenzise futhi ukufaka i-pita kanye nesaladi encane.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu wonke ama-squid (
- calamari , fresh noma iqhwa futhi thawed)
- 5 wezipuni amafutha omnqumo
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni omisiwe oregano
- 1/2 isipuni isinamisi esomile
- I-1/2 lemon (i-juiced)
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Hlanza i-calamari uma kunesidingo. Uma uthenge itfriziwe futhi ihlanganisiwe, lokhu kungenzeka ukuthi sekuvele kwenziwe kuwe.
- Hlanganisa i-calamari ngokuzungezile ibe ngamasongo angu-½-intshi.
- Hlanganisa amafutha omnqumo, i-garlic, i-oregano, i-minti, ijusi lemonisi, usawoti kanye nopelepele esitsheni esikhulu.
- Engeza izinhlamvu ze-calamari esitsheni bese uziphonsa ukuze zigqoke kahle. Vala isitsha nge-plastiki ukugoqa kanye nesifriji imizuzu engaba ngu-30 - ungashisa ukugcoba ngenkathi ulinde.
- Hlanganisa i-calamari egumbini le-colander, bese uphakamisa ucezu ngalunye ngokuhlukile ukuze uvumele noma yikuphi uketshezi olusele olususwe.
- Grill le calamari phezu kokushisa okuphezulu, uphenduke kanye kuze kube yilapho i-opaque inemibala, 1 kuya kwemizuzu emibili ngakunye ngakwesokunene.
- Susa i-squid kusuka ku-grill bese ukhonza ngokushesha ngejusi elimnandi elisha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 224 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 220 mg |
| I-sodium | 46 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |