Yonke imindeni yaseSpain inezinhlobo zayo zesobho (i- sopa de lentejas ). Le recipe ingenye yezindlela zokuqala zokuzilungiselela.
I-Sopa de lentejas ivame ukujabulela njengenkambo yokuqala yokudla kwasemini njengoba amaSpanish amaningi ebheka ubhontshisi obukhulu kakhulu ekudleni. Lokhu kunengqondo ngoba abaningi baseSpain badla isidlo sekuseni - phakathi kuka-9 no-11 ntambama
Isobho esilula ukwenza kahle akusilo kuphela esihlwabusayo kepha sigcwele izakhi, futhi. I-lentile eyomile iphekwe ngama-carrot, ama-stery, amazambane kanye ne-garlic, futhi ihlangene nengulube ihamba ne-chorizo yaseSpain, isobho eliphulukisiwe elimnandi, ukwenza isobho esiphundu negcwala.
Kuyinto evamile ukuba udle lo isobho kulo lonke ubusika ngisho nangesikhathi se-Lent, ngokumane ulahle inyama yengulube.
I-lentile kumele ifakwe ihora elilodwa ngaphambi kokuqhubeka ne-iresiphi, ngakho-ke uhlele ngokufanele.
Okuzokwenza
- 1 ipondo
- lentile eyomile
- 5 amazambane aphakathi
- 2 izaqathe
- 2 izimbambo ze-celery
- 3 i-garlic clove
- 4 abangenalutho
- Ingulube ihamba ngezinyawo
- 2 izixhumanisi
- I-chorizo yaseSpain
- 2 wezipuni
- Amafutha omnqumo aseSpain
- 1/4 isipuni emhlabathini cumin
- Amanzi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Qala ngokuhlunga ngamalenti ukuze ususe noma yikuphi ukungcola noma amatshe. Qinisekisa ukuthi uphelele kahle, njengoba kungekho okubi kakhulu kunetshe lensizi lentile.
- Khona-ke, hlambulula i-lentile eyomile ngaphansi kwamanzi abandayo bese ubeka i-lentile epanini elingaphakathi bese umboza ngamanzi. Nciphisa amalenti ngehora eli-1.
- Ngenkathi ubhontshisi begwedla, bhala amazambane bese uwasika ngam cubes angu-1 intshi. Hlanganisa uphinde uhlaziye izaqathe uphinde uzifake ku-cubes 1/2-intshi. Hlanganisa futhi usike izimbambo zesilimo esidliwayo esinamagatsha anamanzi zibe idayisi eliphakathi. Faka ikhasi bese uhlunga ama-clove e-garlic. Beka imifino eceleni.
- Sika ingulube ingene ngam cubes angama-intshi angu-1 futhi i-chorizo ibe ngamathangi angu-1/2-intshi.
- Thela amafutha omnqumo embizeni enkulu nokushisa emaphakathi. Lapho amafutha ashisa, engeza imifino kanye ne-cumin bese usuka imizuzu emi-3 ukuya kwemihlanu.
- Engeza ama-cubes yengulube ne-chorizo, bese usuka eminye imizuzu emithathu, uqinisekise ukuthi inyama ayinamathele.
- Engeza amanzi okwanele ebhodweni ukumboza ngokuphelele imifino nenyama. Letha amanzi emathumba.
- Hlanganisa amalenti bese uwafaka ebhodweni. Buyisela emathunjini, unciphise ukushisa futhi umile kuze kube yilapho iphethini ipheka cishe ihora elingu-1. Hlola ibhodlela njalo imizuzu engu-15 ukuya kwangu-20. Engeza amanzi engeziwe uma / uma kudingeka.
- Uma i-lentile iphekwe ngokugcwele, yenza isizini ngesobho nosawoti ukunambitha. Khonza ezinkomeni ezinesinkwa se-rustic ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 553 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 91 mg |
| I-sodium | 197 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 45 g |