NgesiGreki: ama-πιπεριές με τυρί, abizwe nge-pee-peh-REeYES meh tee-REE
Le recipe iyinto ekhethekile emthunzini weNtaba i-Olympos, lapho inikezwa khona njengomoya owenziwe ngomoya wendawo. Sikhonze njengesihenqo, i-meze, noma i- side dish . I-iresiphi idinga uphondo lwezinkunzi (noma i-Anaheim noma i-Cubanelle) pepper (ende futhi ihlotshiwe, iluhlaza okwesibhakabhaka embala, elimnandi), i-pepper ebomvu ebomvu ne- feta cheese I-recipe iyashesha futhi kulula.
Ngenye inguqulo, chofoza lapha:
Okuzokwenza
- Izinselo ze-bulls ezingu-18-20 (noma upelepele we-Anaheim noma i-Cubanelle)
- 1 1/3 amakhilogremu we-feta feta
- 3 wezipuni zamafutha omnqumo
- 4 izipuni ezithintekayo ze-parsley (eziqoshiwe)
- 2 amancane pepper ashisayo (oqoshiwe)
- 1/2 isipuni sikasawoti
- 1/2 isipuni sepelepele
- 1 isinkwa sesinkwa
Indlela Yokwenza
Hlanganisa i-ovri ku-390 ° F (200 ° C).
Sika isikhwama esiqongweni se-pepper, uphinde ukhiphe imbewu, uqaphele ukuthi ungaphuli noma uqede le pepper. Esikhatsini sesitsha, faka i-feta yokuhamba ngemfoloko kuze kube lula. Engeza ioli, i-parsley, i- pepper eshisayo , usawoti, ne-pepper bese uxuba kuze kuhlanganiswe kahle kakhulu.
Ukusebenzisa i-spoon encane, faka ingxube ye-cheese ibe yi-pepper (ukucindezela phansi isibambo sekhasi ukugcwalisa ngokuphelele) kuya ku-1/2 intshi ukusuka phezulu.
Cindezela ucezu oluncane lwesinkwa ukuze ugcine ushizi lugcwalisa ngesikhathi sokupheka. Faka ama-caps emuva pepper ngayinye.
Beka i-pepper endaweni elula yokugcoba noma yokugcoba noma yokugcoba emaminithini angu-20 noma kuze kube yilapho kutholwa kuhhavini elungisiwe elingu-200 ° C.
Okunye okunye: Lezi pepper ezithwetshiwe nge-feta cheese nazo zingaphekwa ku-grill. Qinisekisa ukuthi isinkwa sisezinzile ngakho ushizi alugcini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 90 mg |
| I-sodium | I-1,201 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |