I-cilantro kanye ne-jalapeno pepper unikeza lesi sinkwa senyama ukushisa okuncane kanye nama-flavour amaningi. Khonza le nyamaloaf enomsoco onomsoco nelayisi noma amazambane aphuziwe ukuze uthole ukudla okunomndeni okwenziwe kahle.
Okuzokwenza
- 1 kuya ku-1 1/4 amakhilogremu angamafutha aphansi
- 1/2 pound umhlabathi ingulube
- 1 iqanda elikhulu
- 2/3 indebe ye-ketchup, ihlukaniswe
- 1 ithisipuni i-chili powder
- 1 isipuni sikashukela elikhulu
- dash pepper
- Izipuni ezimbili eziphethwe cilantro
- 1 i-clove garlic,
- waphonswa futhi wancipha kahle
- 1/2 indebe eqoshiwe anyanisi obomvu
- 1/4 indebe eqoshiwe i-bell pepper
- Izipuni eziyi-1 kuya kwezingu-2 zigqotshwe i-jalapeno pepper
Indlela Yokwenza
- Hlanganisa inyama yenkomo, ingulube, iqanda, 1/3 indebe ye-ketchup, i-chili powder, usawoti, i-pepper, i-cilantro, i-garlic, u-anyanisi, i-pepper bell ne-jalapeno pepper.
- Hlanganisa ukuhlanganisa kahle. Faka ipaneti ye-9x5x3-isinkwa.
- Bhaka ku-350 ° ngehora elingu-1.
- Spread the 1/3 cup ketchup okusele phezulu bese uqhubeka ukupheka imizuzu engu-15 kuya kwangu-20 ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 410 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 259 mg |
| I-sodium | 805 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |