I-Ground yenkomo ayivame ukupheka ngaphandle kokucubungula eMorocco, ngisho nalapho ifaka i-kefta ibe yi-patties enkulu ukuze ikwazi ukukhonza njengama-hamburgers. Ukwengezwa kwezinongo zikaMoroccan nemifino enyama kusiza ukuphakamisa i-hamburger isimiso sibe yisidlo esingakhohlwa. Ukugcoba inyama kuzofaka ukunambitheka okungaphezulu.
I-iresiphi engezansi ibonisa engikukhethayo ekunciphiseni i- kefta ejwayelekile yokucwilisa cishe ngesigamu lapho ngikhonza ama-hamburger nama-toppings aseMelika ezinkundleni ezithambile. Uma ungathanda ukuzama ukudlala okukhulu kweMorocco, landela i- Kefta Kebabs Recipe bese uhlela inyama ibe yi-patties.
Khonza ama- burgers aseMorocco ngezinqola ze- Homemade Hamburger noma i- khobz yaseMoroccan nge-ulethisi, utamatisi, nezinye izinsimbi. Ezinye iziphakamiso zithi:
- Anyanisi Mezqueldi
- Isaladi esiphundu se-Pepper ne-Tomato
- Ama-anyanisi ase-Caramelized
- Ketchup ozenzelayo
- Imayonnaise ezenzile
Ukuze uthole ukunambitheka okungcono kakhulu, vumela isikhathi sokuba ingxube ye-hamburger enomsoco iphumule ngaphambi kokupheka. Kungalungiswa usuku kusengaphambili.
Okuzokwenza
- 2 lb./1 kg yenkomo yenkomo (ingasebenzisa iwundlu lesigamu, uma ifunwa)
- I-anyanisi encane encane (ivuliwe)
- Okuzikhethela: 2 i-clove garlic (igcwele)
- 4 isipuni separsley (oqoshiwe)
- 2 amathisipuni paprika
- 1 1/2 amathisipuni cumin
- 1 1/2 amathisipuni usawoti
- Okuzikhethela: 1/2 isipuni sinamoni
- 1/4 ithisipuni emnyama (noma i-cayenne pepper)
Indlela Yokwenza
Hlanganisa zonke izithako ndawonye, uxoxise ingxube ngomzuzu noma amabili ukuze usakaze ngokulinganayo izinongo kanye namakhambi. Ukumboza bese ushiya inyama yenkomo ehlelelwe ukuphumula ihora noma ngaphezulu ngaphambi kokupheka.
Yenza inyama ibe yi-patties kanye ne-grill phezu kwamalahle ashisayo, uphendule kanye. (Uma ukhetha, ungakwazi ukupheka ama-hamburger ngaphansi kwe-broiler, epanini ye-grill, noma epanini elivamile lokudoba.) Khonza ngokushesha ngokukhetha kwakho ama-toppings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 117 mg |
| I-sodium | 539 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |