Ungasebenzisa noma yikuphi imifino enzima okuyizimpande kule recipe elula ye-Crockpot Imifino ehlutshiwe. Akukho lutho olufana ne-platebe yemifino egosiwe uma ungumvuno, noma uma ufuna ukuhamba nenkukhu, i-steak noma i-meatloaf. Kuhle futhi uma wenza isidlo sakusihlwa ; vele uthayiphe amakhoya amabili kuhhavini. Imifino ehlutshiwe yinkomo iyinhlangano ye-classic side ebusika, futhi iyamangalisa lapho kungabonakali lutho oluhle emakethe noma konke ongayithola imifino yethengisa ngaphakathi.
Sebenzisa kuphela imifino enzima yezimpande kule recipe. Uma usebenzisa ama-veggies asheshayo afana ne-asparagus, ubhontshisi obuluhlaza, noma ubhontshisi obomvu obomvu, bazobe bathambile kakhulu kule sikhathi eside yokupheka. Ezinye izinqumo ezinhle zingabandakanya amazambane, amazambane e-Yukon Gold, amazambane ama-creamer, i-turnips, noma i-rutabagas. Qiniseka ukuthi yonke imifino inqunywe cishe ngobukhulu obufanayo ukuze bapheke ngesikhathi esifanayo. Ungahlunga imifino noma cha, ngokusho okuthandayo.
Imifino imifino iba mnandi kakhulu lapho ipheka isikhathi eside ngoba i-caramelize ekushiseni futhi ama-starg in the veggies aphenduka ushukela. Lolu hlobo lwe-recipe luzothandwa ngisho nabantu abangathandi imifino!
Khonza le recipe endaweni ejulile oyifudumele kuhhavini. Kuyinto elula, enomnandi, enempilo, futhi enhle kakhulu futhi eduduzayo. I-iresiphi inikeza i-fiber eminingi, inani eliningi lamavithamini A no-C, nama-phytochemicals.
Okuzokwenza
- I-1 pounds baby izaqathe noma izaqathe ezivamile, uthathe iziqu
- Amazambane ama-russet 4, ahlutshiwe, uthathe izingcezu ezingu-1-1 / 2
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 2 wezipuni amanzi
- 3 wezipuni amafutha omnqumo
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
1. Hlanganisa izaqathe, amazambane, u-anyanisi, u-garlic, amanzi, amafutha omnqumo , usawoti, kanye nopelepele. Uma ungathola izaqathe ezincane, ungazinqamuli, kodwa uzifake ku-cooker kancane. Ungakwazi ngisho nokushiya kwezinye iziqongo eziluhlaza uma uziqeda kancane. Uma uthanda i-garlic amaningi, engeza okuningi. Ungashintsha ukulinganisa kwemifino ukuze uvumelane nokuthanda kwakho nokuthi yini ongayithola esitolo.
2. Gcoba i-crockpot bese upheka ngezansi amahora angu-7-9 noma imifino ithenda lapho ugwazwa ngemfoloko. Uma une-newer, i-crockpot eshisa kakhulu, ama-veggies angenziwa ngemva kwamahora amahlanu noma ayisithupha. Ungahlola imifino cishe emahoreni amahlanu noma ayisithupha uma ufuna ukuthi babe nethenda elithe xaxa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 65 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |