Ama-tamal yendabuko agcwele inkukhu enomuncu kanye noshizi wokugaya uzothatha isikhashana, kodwa ukwenza ama-tamales kulula uma uthola i-hang yayo. I-batch ye-tamales ingakwazi ukusiza isixuku noma ungawagcina ukuba ujabulele izinsuku ezimbalwa noma ubambe amaviki.
Okuzokwenza
- Inkukhu Ukugcwalisa:
- 2 amakhilogremu inkukhu, abangenalutho, abangenasici
- I-1 ingaba (ama-ounces ama-3) aqoshiwe
- i-chiles eluhlaza
- 4 ama-ounces ayisikhiliki (isigamu sephakheji ejwayelekile)
- 1/2 indebe ukhilimu omuncu noma i-crema
- 16 ounces queso fresco noma jack ushizi (shredded noma crumbled)
- 1 ithisipuni cumin
- 1 ithisipuni
- i-chile powder
- 1/2 isipuni usawoti
- I-Wrappers:
- Ama-corn hushumi ama-40, athambile emanzini
- I-Tamale Dough:
- 6 izinkomishi masa harina
- 5 izinkomishi amanzi, efudumele noma low-sodium inkukhu umhluzi
- 2 izinkomishi isinqumelo
- 3 isipuni anyanisi powder
- 2 isipuni cumin
- 3 isipuni chile powder
- 2 amathisipuni usawoti
Indlela Yokwenza
- Bilisa noma ubhake inkukhu kuze kuphekwe. Vumela inkukhu epholile bese usebenzisa amafoloko noma iminwe yakho ukuze uyikhiphe eceleni ukuze uyilahle.
- Yengeza inkukhu ehlutshiwe kanye ne-chiles eqoshiwe esitsheni esikhulu bese ufaka ukhilimu we-cream, i-queso fresco, i-cumin, i-powder ye-chile, ne-1/2 isipuni sikasawoti.
- Sebenzisa i-spoon enkulu ukuze uphonsa ushizi ukhilimu ube yingxube ukuze uqale ukuyixuba, ongayenza ngezandla zakho ezihlanzekile.
- Uma sekugcwaliswa, yibeke eceleni. (Qaphela: Ungenza ukugcwalisa usuku olulandelayo bese ulugcina.)
- Ukuze ulungise ama-corn, uhambe ngezinkinobho zikamasimu ukhiphe noma yikuphi ukungcola. Hlukanisa izingcezu ezinkulu ezisetshenziswayo ezincane nezinsimbi. Londoloza izingcezu ezincane kamuva.
- Beka ama-husk esitsheni esikhulu. Faka amathanga ngamanzi afudumele. Beka into enzima (njengesitsha esindayo noma igag) ngaphezulu kwama-husks ukuze uwagcine egcoba. Khubaza imizuzu engu-30 noma kuze kube lula.
- Susa ama-husks emanzini kanye ne-pat emile. Faka esitsheni esiboshiwe noma esikhwameni esikhulu sepulasitiki ukuze uvikeleke ekumeni. Sebenzisa kuphela ama-husk amakhulu namaphakathi we-tamales. Ezincane zingasetshenziswa kamuva ngezibopho noma ama-patches.
- Uma ubheka i-husk, qaphela isimo. Unomphetho omncane, ukuphela okubanzi, nezinhlangothi ezimbili ezide.
- Manje lungisa inhlama ye- masa harina tamale . Esigumbini sokuxuba hlanganisa i-masa namanzi afudumele noma umhluzi kuze kuhlanganiswe. Vumela ingxube ihlale imizuzu engu-20 noma ngaphezulu ukuze i-masa ithambe.
- Hlanganisa i-masa harina enomanzi ngesivinini esiphansi kuze kube yizifomu zenhlama. Ngemuva kokuba i-masa harina ilungiswe, kancane kancane engeza usawoti, i-cumin, ne-anyanisi powder ngokuwafafaza phezu kwenhlama njengoba uxuba.
- Esikhathini esitsheni esisodwa, isinqumelo se-whip noma ukufinyeza cishe imizuzu engama-3 noma kuze kube yilapho uhlunga.
- Engeza isinqumelo kuya enhlama kancane ngesikhathi ngenkathi uxuba kuze kuhlanganiswe kahle.
- Ingxube kufanele ibe mayelana nokuvumelana kwebhotela le-peanut. Uma kungenjalo, engeza masa harina, amanzi, noma umhluzi uma kudingeka.
- Ukuze uhlanganise ama-tamales, ubeke i-husk endaweni ephansi. Faka isipuni 1 kuya kwezingu-2 wezipuni inhlama ku-husk, kuye ngokuthi ubukhulu be-husk.
- Sebenzisa ngemuva kwesipuni sensimbi ukuze usakaze inhlama ku-husk. Uma usakaza inhlama, shiya isikhala esingaba ngu-4 amasentimitha ukusuka ekugcineni okuncane kwe-husk futhi cishe ngamasentimitha amabili ukusuka komunye umkhawulo. Sakaza inhlama ekugcineni komunye wecala elide namasentimitha amabili kude kolunye uhlangothi olude. Zama ukugcina inhlama cishe u-1/4 intshi ubukhulu.
- Spread ezimbalwa spoonfuls ukugcwalisa phakathi kwenhlama, kusale okungenani inhlama inhlama nxazonke. Thola uhlangothi olude ngesikhala esingu-2-intshi kungekho masa. Gcwalisa lokho ngaphezulu, ugqoke kancane ngakolunye uhlangothi ukuze imiphetho yenhlama ihlangane. Gcoba i-husk eyengeziwe ngemuva. Bese uphahla ukuphela okubanzi ngaphezulu bese uphela isikhathi eside kakhulu ekupheleni okubanzi.
- Yakha i-husk ye-strip ngokusika noma ukukhipha ubude obuyi-1/4 intshi kusuka kwamanye ama-husk amancane noma angasebenzi. Sebenzisa lokhu ukubopha ngapha nangapha phakathi kwe-tamale ukuze ubambe phansi.
- Setha ama-tamales ahlale esitokisini. Ungathenga izikebhe ezinkulu ezenzelwe le njongo kuphela. Ungase ube nezinye izinto ekhishini lakho ongazisebenzisa ukudala umphumela ofanayo. Isihluthulelo sokuba nomthamo wamanzi abilayo ngaphansi kwebhodlela kanye ne-colander noma imifino yohlu oluthile ukugcina ama-tamales emanzini.
- I-Steam cishe imizuzu engaba ngu-90 futhi uvumele ukuba ipholile ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 271 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 43 mg |
| I-sodium | 408 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |