Le-apple crisp ye-vegan iyintandokazi yokudliwa komndeni okungavamile kanye namaholide ngoba akusiyo kuphela ubisi obungenalo ubisi kanye ne-egg-free, kodwa kulula ukuyilungisa. Ukuze ngilungiselele ubusuku beviki esheshayo, ngivame ukushiya izikhumba ema-apula, kodwa lokhu iresiphi izuzisa ngempela ngokubheka kuqala.
5 Izindlela Zokukhonza Apple Crisp
I-Apple crisps ikhonjelwa ngezindlela ezihlukahlukene. Nazi iziphakamiso zethu zezindlela zokukhonza i-apple crisps yakho engekho yobisi:
- Emaphethini e-muffin : Ukupheka le-apple crisp ngaphakathi kwamaminithi we-muffin kuzosika isikhathi sokupheka bese wenza ama-dessert anesabelo esiphelele sekuseni kwasekuseni noma i-dessert yokudliwayo.
- Emagqumeni: Le iresiphi kufanele yenze ngokwanele amakhanda ama-6-8 angamazinga ajwayelekile azonciphisa isikhathi sokupheka futhi avumele indlela ehlanzekile nelula yokupheka nokukhonza ngesidlo esifanayo esizokwenza isethulo esingcono njenge-apple crisp yihlambalaza uma udlulisa kusuka ku-baking pan kuya epuleti.
- Emakhishi ekhofi: Ukusebenzisa i-apple crisps ekhifini noma emagundeni angama-latte akusikazi kuphela isikhathi sokupheka kodwa futhi ivumela ukukhonza okulula.
- Ezingilazi ze-martini: I-cocktail ayiqedi ngaphandle kwezibuko ze-martini, kodwa iziphuzo akuzona kuphela izinto ezingaboniswa kulezibuko ezihlobisa. Gcwalisa nge-apple crisp futhi phezulu nge-cherries ye-cocktail ngaphezulu kwe-dollop ye-ukhilimu ohlutshiwe.
- Ezimfanisweni: Thatha i-apula yakho i-crisp kwenye izinga ngokuyikhonza emigqeni ne-vanilla ice cream ku-dessert yesitayela se-parfait. Le ndlela ingakusiza nawe ukwelula ingxube ye-apple crisp bese ufaka ezinye izengezo.
Yenza eyodwa 9 "x 13" crisp.
Okuzokwenza
- Izinkomishi eziyi-10 ezihlutshiwe, izingcezu ze-apple ezinama-cored
- 3/4 indebe omhlophe ushukela granulated
- 1 isipuni samabele isitashi
- Isipuni esingu-1 umhlabathi sinamoni
- 1/4 ithisipuni nutmeg
- 3 isipuni amanzi
- Isipuni esingu-1 ilamula lemon
- 2 izinkomishi ama-oats amaminithi angu-1 (owaziwa ngokuthi ama-oats asheshayo)
- 1 3/4 indebe emhlophe ufulawa wonke
- I-1/2 indebe iphethe ushukela omnyama
- 1/2 indebe omhlophe ushukela granulated
- 1/2 inkomishi i-pecans eqoshiwe
- 1/2 isipuni ukupheka powder
- 1/2 isipuni sibheka soda
- I-3/4 indebe ye-soy margarine yamahhala, iyancibilika
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. I-oli elula noma i-grease isitsha sokubhaka se-9 "x 13", noma, noma, izitsha zokubhaka ezincane ze-crisps ngayinye. Beka eceleni.
- Yenza ukugcwaliswa. Esikhathini esikhulu sokuxuba esikhulu, uphonsa ama-apple tincetu noshukela, i- cornstarch , isinamoni, i-nutmeg, amanzi, nejusi kuze kube yilapho iboshwe ngendlela efanayo. Thela isidlo sokupheka esilungisiwe.
- Yenza i-topping. Esikhathini sokuxuba okuphakathi, hlola ndawonye ama-oats, ufulawa, ushukela, ama-pecans aqoshiwe, i-powder yokubhaka kanye ne-baking soda kuze kuhlanganiswe kahle. Engeza i-margarine ye-soy, exube kuze kube yilapho ingxube ingaguquki. Ukusebenzisa izandla zakho, qhafaza ingxube phezu kwenhlanganisela ye-apula.
- Bhaka imizuzu engu-45 kuya kwehora eli-1, noma kuze kube nsundu yegolide. Khonza efudumele noma ebandayo, nge- ayisilaki ye-vanilla engenalo ubisi uma kufunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |