Njengoba kugcizelelwe kakhulu kumakethi kanye nomzala womndeni waseMoroccan , kungase kumangalise ukuthi ilayisi lithole indawo ematafuleni amaningi aseMoroccan, ekhombisa ama-salad, ama-paellas, ama-stuffings nama-dessert. Ngesikhathi irayisi elimhlophe liqhutshwa emakhaya amaningi, lo mkhakha ojabulisayo waseMoroccan unikezwa ukwelashwa okuvamile okwenziwe nge-pilaf ngokumisa ilayisi emgqeni ngemifino, i- safoni nezinye izinongo zamaMoroccan . Kungaba yedwa njengecala eligculisayo noma i-vegetarian entree, kodwa okujwayelekile engikukhethayo ukuyikhonza njengombhede we- Moroccan Saffron Chicken enobumnandi .
Zama imifino engiyiphakamisele umbala nesinambitheka, noma uhlukanise isidlo ngokusebenzisa indebe noma ngaphezulu kwanoma imiphi imifino edayisiwe oyikhethayo. Ithimba elingezansi linikeza ukuhlukahluka endleleni yokusingatha imilayezo.
Okuzokwenza
- 2 izinkomishi eziphakathi noma irayisi ende
- 2 wezipuni ibhotela elingenalutho
- 2 wezipuni imifino noma amafutha omnqumo
- 1 anyanisi omkhulu, oqoshiwe OR 1 isikhumba esikhulu, esisikiwe noma oqoshiwe
- Ama-clove amabili kuya kwangu-4, agxishiwe noma aqoshiwe
- 1/4 indebe ama-peas amasha noma amaqhwa *
- 1 pepper elibomvu noma eliphuzi, eliqoshiwe *
- 1 isanqante, ehlutshiwe futhi eqoshiwe *
- Izingcezu ezingu-1 noma ezimbili (2 kuya ku-3 ") yesinamoni
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/2 i-ginger ginger
- 1/2 isipuni pepper omhlophe
- 1/2 isipuni cumin
- 1/2 isipuni se-turmeric
- 1/4 indebe eqoshiwe cilantro noma i-parsley
- Izinkomishi ezine 1/2 (cishe 1 ilitha) yenkukhu noma imifino yemifino
- 1/2 isipuni sesafroni izintambo
Indlela Yokwenza
* Ungakwazi ukufaka enye imifino ozikhethelayo, kuze kube yikomishi elilodwa.
1. Esikhathini sompu we-sauce, ukushisa isitokisi kufinyelele ekubileni nokubamba okufudumele.
2. Geza izintambo ze-safoni ngokucophelela ngomzuzu omncane esikhwameni esincane, kuze kube yilapho isomile ngokwanele ukuze iqhume. Zichitha futhi ungeze esitokisini.
3. Ngenkathi isitimela sishisa, hlanganisa izithako ezisele ezisebhodini elijulile noma i-quart 4-pot. Pheka irayisi nemifino phezu komlilo ophakathi, uvuselele njalo, imizuzu engaba ngu-10, noma u-anyanisi aguqule futhi ilayisi iqala ukugqakaza.
4. Yengeza isitokisi kanye ne-safoni elayisi, evuselela kanye kuphela. Letha isitokisi ukuze simeme futhi ulalele usawoti. Lungisa ukuvuna njengoba kuthanda.
5. Fihla ilayisi, unciphise ukushisa phansi, bese ubhala kahle futhi ungaphazanyiswa, cishe imizuzu engama-25, noma kuze kube yilapho umsele ugcwala futhi irayisi isethenda.
6. Fluff irayisi ngemfoloko, bese ukhonza.
Amathiphu
- Uma ukhetha ukuba nokuthungwa kwethenda ekhanda ngemifino yakho, yibaze eceleni lapho irayisi ipheka; bavuselele ngobumnandi ngaphambi kokuba bakhonze.
- Uma unabantu abakhethiweyo, ukusika ama-vegetable ngokweqile kuzokwenza kube lula ngabo ukuba baphonse ohlangothini. Noma, nquma kakhulu kakhulu ukusiza ukuwafihla.
- Kubathandi beqiniso be-veggie, ukwandisa ubuningi bemifino bese ubashiya i-chunky eyengeziwe ukuze i-flavour yabo igcwele ijubane kanye nelayisi.
- Abanye baseMoroccan bathanda ukugeza kanye / noma ukucwilisa irayisi isikhathi esingangehafu yehora noma ukususa ama-starches. Angikukhathazi okungaphezu kokugcoba okusheshayo, kodwa uma ubeka irayisi yakho, qiniseka ukuthi usebenzisa amanzi okupheka kancane kancane futhi unciphise isikhathi sokupheka ukuze ugweme ukuthungwa kwe-mushy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 80 mg |
| I-sodium | 286 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 28 g |