Lokhu kudla kwenkukhu okuphekwe ngama-anyanisi amaningi, i-safari, nezinye izinongo zikaMoroccan kulula ukuzenza futhi kuyisisekelo esilungile kunani elithile elikhethekile le-Moroccan specialties njenge- Chicken Bastilla ne- Chicken Briouats .
Izintambo ze- Saffron , ukuvuthwa okubonakalayo ekuphekeni kukaMoroccan, yizinhlamba ezivela e-crocus encane ephuzi. I-Saffron yi-spice ebiza kakhulu emhlabeni ngokuyisisindo ngoba imbali ngayinye inezinhlobo ezintathu kuphela, okumele zikhethwe ngokucophelela futhi zomiswe, okuholela ekufakeni izintambo ze-safoni ezitsheni ezinamashalofu esitolo. Njengoba lokhu kuyinkinga enzima, futhi kuthatha ama-stigmas angaphezu kwangu-14,000 ukudala i-safari, i-spice ihamba nomthamo wamanani aphezulu. Ngenhlanhla, kancane kuhamba ngendlela ende.
Uzolingwa ukuba udle le nkukhu, inkukhu elivuthayo elimnandi kusuka ebhodweni, kodwa kusetshenziswe kahle embhedeni weRipola Rice Pilaf noma eSefa Medfouna .
Okuzokwenza
- 1 inkukhu yonke, uthathe izicucu futhi isikhumba isuswe
- 2 ama-anyanisi amhlophe amhlophe noma aphuzi, aqoshiwe
- Isipuni esingu-1 umhlabathi we-ginger
- 1 ithisipuni pepper omhlophe
- 1/2 isipuni pepper omnyama
- Izingcezu ezincane ezimbili (izinhlamvu ezimbili kuya kwezingama-3) zesinamoni
- 1 ithisipuni yesafuni imfucu , i-crumbled
- 1 ithisipuni turmeric
- 1 1/2 kuya 2 amathisipuni usawoti
- 1/4 ibhotela ibhotela
- 1/4 indebe yamafutha omnqumo
- 1/4 indebe eqoshiwe i-cilantro entsha
Indlela Yokwenza
- Hlanganisa zonke izithako kuhhavini laseDutch noma ebhodweni elinamandla. Gcoba bese upheka ukushisa okuphakathi kuya kuya phezulu, uvuselela ngezinye izikhathi, cishe ihora elilodwa, noma kuze kube yilapho inkukhu isuke ithenda futhi idonsa kalula ithambo. Ungangeze amanzi, futhi uqaphele ukuthi ungashise inkukhu.
- Ncishisa uketshezi kuze kube yilapho ehamba kakhulu ngamafutha. Lahla izinti ze-sinamoni nokunambitheka kokusihlwa. (I-sauce kufanele ibe yile usawoti kanye ne-peppery.)
- Khonza inkukhu ne-sauce embhedeni welayisi noma kufihliwe ngaphakathi kwegundane le-vermicelli noma umzala omncane ophukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 550 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 135 mg |
| I-sodium | I-1,126 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |