Inkukhu ehlatshiwe yaseMorocco ene-Lemerved Preserved Lemons

Inkukhu ene-Lemon kanye ne-Olives i-Preserved iyinhlangano yokudla yaseMorocco. Indlela yokugcoba idinga ukuhamba ngezinkukhu ezigcwele ngezinsipho ze-spice zaseMorocco bese zihamba kancane-izinyokhu ngosuku olulandelayo. I-oignon, i-lemon, ne-saffron enothileyo i-stove elungiselelwe phezulu.

Le ndlela iwusizo ngokukhethekile ekudleni isixuku, njengoba iningi lokulungiselela lungenziwa ngosuku olwedlule. Umkhuba waseMoroccan ukukhonza inkukhu eyodwa kubo bonke abantu abadala abathathu. Ukwandisa iresiphi ngokulinganisela ngenani lezinkukhu ohlela ukuzenza.

Futhi, zama indlela ejwayelekile yesitofu futhi uthaye indlela yokulungiselela le dish. Ukuze uthole inguqulo ehlanganisiwe, bheka i-Moroccan Roast Chicken ehlanganiswe nama-Olives, Giblets, neRis Vermicelli.

Okuzokwenza

• Inkukhu enye engu-1
• 1/2 isipuni usawoti
• 1/2 isipuni pepper
• 1/2 i-ginger ginger
• 1/2 isipuni se-turmeric
• 1/4 isipuni
• izintambo ze-safari (i-crumbled)
• 1 i-clove encane encane (eqoshiwe noma ecindezelwe)
• Isipuni 1 cilantro (oqoshiwe, fresh)
• 1 isipuni samafutha omnqumo
• Isipuni esingu-1 ilamula lemon
• Ngokuba isoso:
• 2 anyanisi amakhulu (ophuzi noma omhlophe)
• 2 clove garlic
• 1 i-ginger ginger
• 1/2 isipuni pepper omnyama
• 1/4 isipuni
• pepper omhlophe
• 1/4 ithisipuni usawoti
• 1/2 isipuni se-turmeric
• 2 wezipuni oqoshiwe cilantro fresh
• Isinamathoni engu-1 (okuzikhethela)
• 1 ithisipuni smen (ibhotela yaseMorocco egcinwe - ngokuzikhethela)
• 3 kuya ku-4 wezipuni amafutha yemifino
• I-1/4 isipuni yetafroni izintambo (i-crumbled)
• 1
• i-lemon egcinwe (ihlukaniswe futhi imbewu isusiwe)
• Ukuthwala iminqumo (obomvu noma obuluhlaza)

Indlela Yokwenza

Isizini yenkomo

1. Yenza i-spice ibhokwe enkukhu kusukela ku-ginger, turmeric, i-garlic, i-cilantro, amafutha omnqumo nejusi lemon.
2. Phakamisa ngomusa uphinde ukhulule isikhumba senkukhu kusuka encebeni naselineni lesilenze, ushiye isikhumba singene. Spoon iningi lengxube ye-spice ngaphansi kwesikhumba, bese uphonsa izinongo phezu kwenyama, uqaphele ukufika emlenzeni.
3. Vula inkukhu, bese ukhulula isikhumba ngemuva kwenkukhu. Engeza i-spice rub esele ngemuva, ufike emilenzeni uma kungenzeka.

1. Usawoti kanye nepelepele umgogodla wenkukhu, uthathe imilenze bese uphonsa amafutha omnqumo omncane ngaphandle kwenkukhu. Dlulisa inkukhu esikhwameni noma eplastiki, uvale ngokuqinile, kanye nesifriji ubusuku bonke.

Pheka i-Sauce ye-anyanisi

1. Beka eceleni i-safoni. Hlanganisa u-anyanisi ngendlela encane ngangokunokwenzeka. Beka u-anyanisi, i-garlic, izinsalela ezisele, i-cilantro, i-oli bese uphahla embizeni engenayo engezansi noma i- oven yaseDutch . Ukumboza bese upheka phezu komlilo ophakathi, uvuselele ngezinye izikhathi ihora noma u-anyanisi uphuze futhi ungashukwa kalula nge-spoon noma imifino yemifino. Gwema ukuvutha u-anyanisi, bese ufaka amafutha amancane noma amanzi uma kunesidingo ukuvimbela u-anyanisi ukuba unamathele.
2. Mash the anyanisi uphinde uqhubeke ukupheka, ungambulwanga, kuze u-anyanisi unciphise ube yisisindo esixubile esihleli emafutheni. Kuyoze kube nini lokhu kuthatha kuncike ekutheni unomanzi o-anyanisi kangakanani, ukuthi wawunciphise kancane kangakanani, futhi ukuthi ibanzi lakho libanzi kangakanani.
3. Lapho u-anyanisi beyingqikithi ebumbene, gxuma efronini bese ususa anyanisi kusuka ekushiseni. Kuleli phuzu, i-sauce ingahle ikhiphe futhi ifakwe efrijini ebusuku.

Udla izinkukhu

1. Dlulisa inkukhu ekomelweni elincane elinamafutha omile, uvumele inkukhu ukuba ihlale ekamelweni lokushisa imizuzu engama-30. Preheat ovini 325 F (160 C).
2. Ukubilisa inkukhu engavulwe, ukugcoba ngezikhathi ezithile bese ujikeleza i-pan eceleni kokupheka, amahora amabili kuya kwezingu-3, ​​noma kuze kube yilapho isikhumba sinombala wegolide futhi umlenze ungasuswa kalula ngokubambisana.
3. Dlulisa inkukhu ephekwe epulini yokukhonza, noma ubambe efudumele kuhhavini elivaliwe.

Qedela Ukwenza I-Sauce

1. Thela ama-juice kusuka epanini lokugcoba enhlanganisela ye-anyanisi ye-sauce, evuselela ukuhlanganiswa. Engeza i-lemon nemifino egcinwe, ama-2 noma amathathu wezipuni zamanzi njengoba kudingeka futhi udicize umsila phezu komlilo ophakathi kwemaminithi angaba ngu-10, noma kuze kube yilapho uhlanganiswa kahle futhi usanci lukhulu.
2. Thela i-sauce phezu kwendiza ekhonzayo, uphonsa umsizi omncane nemifino phezu kwenkukhu. Gcoba inkukhu ngamanye amakhemikhali alondoloziwe, bese ukhonza ngokushesha ngesinkwa saseMoroccan ( khobz ) sokuqoqa inkukhu ne-sauce.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	589
Inani lamafutha	35 g
I-Fat egcwele	7 g
I-Fat Unsaturated	19 g
I-cholesterol	107 mg
I-sodium	147 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	4 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)