Lezi zinhlayiya zezinyane zamagogo zikhishwa nge-cumin kanye ne-mint, ama-flavorings amabili aseGrithani athandwayo. Bakhonza nge-sauce yesiGreki eyaziwa ngokuthi i- tzatziki , eyenziwa kalula ekhaya ngamakhukhamba, i- yogurt , i-lemon, i-mint, ne- dill .
Khonza lezi nyama zezilwane njengesifiso esijabulisayo esithandana nezixuku ephathini lakho elilandelayo ukuze ushintsho olushukumisayo lwezinga. Yenza i-tzatziki sauce ngosuku kusengaphambili ukuze uthole ukunambitheka okungcono kakhulu. Kuzohlala ezinsukwini ezingu-2 esiqandisini.
Okuzokwenza
- Ama-Meatballs eWundlu:
- 1 iwundlu elingamakhilogremu angu-1
- 3 wezipuni anyanisi obomvu, oqoshiwe
- 1 encane
- i- clove i- garlic , i-minced noma ichotshoziwe kumshini we-garlic
- 1 amaqanda, ashaywe kancane
- 2 izipuni izinkwa imvuthu
- 1 ithisipuni cumin
- Isipuni esingu-1
- imayonnaise
- 1 inkomishi ehlanzekile yesikhumba (i-packed ngokukhululekile futhi iqoshiwe)
- 3/4 ithisipuni kosher
- usawoti
- 2 wezipuni amafutha kanola
- 1 lemon fresh for ucindezela futhi uhlobise, uthathe izingxenye
- 1/8 isipuni pepper cayenne, ozikhethela
- I-Tzatziki:
- Ikhukhamba elikhulu eli-1
- Isipuni esine-extra virgin
- Amafutha e-Olive
- Isipuni esingu-1 ilamula lemon
- 1 isipuni sekhasi lemon
- 1 ithisipuni usawoti kosher
- Isipuni esingu-1 sesinambitheka esisha, esiqoshiwe
- 1/4 indebe fresh dill, oqoshiwe
- 2 izinkomishi yogurt yogriki (bheka amanothi)
Indlela Yokwenza
Ama-Meatballs eWundlu:
- Esikhatsini sewundlu, engeza anyanisi obomvu, i-garlic, iqanda, imvuthuluka yesinkwa, i-cumin, imayonnaise, i- mint fresh , nosawoti. Ukusebenzisa izandla zakho, hlanganisa kahle ukuze usakaze izithako ngokulinganayo. With isipuni, yakha ingxube zibe meatballs 24. Ungalinaki inyama noma upake ama-meatball ngokuqinile.
- Lungisa kuqala i-broiler.
- Khipha kancane amafutha e-canola ebhodini lokubhaka usebenzisa ithawula lephepha. Beka ama-meatballs angu-2 intshi ngaphandle kwephepha lokubhaka, bese ubeka ishidi lokubhaka 4 amasentimitha ukusuka emthonjeni wokushisa.
- Hlanganisa imizuzu engaba ngu-5, uphenduke kanye uhambe.
- Hlela ama-meatballs endizeni yokukhonza, bese ucindezela ijusi elimnandi lemonti ngaphezulu. Fafaza ikhasi le-cayenne phezu kwama-meatball ngomzuzu wokugcina. Khonza kanyekanye nge-tzatziki.
I-Tzatziki:
- Faka ikhukhamba, amafutha omnqumo, ijusi lemon, i-lemon indwangu, usawoti, i-mint, no- di l l esitsheni bese uhlanganise kahle. Engeza i- yogurt yesiGreki uhlanganise kahle.
- Gcoba nge-plastiki ukufaka noma indawo endaweni yokugcoba okungenazimpande, bese ushaya efrijini okungenani amahora amabili kuya kwangu-3 ngaphambi kokukhonza.
Qaphela: Kufanele usebenzise i-yogurt yama-Greek style uma wenza i-tzatziki; I-yogurt e-plain iyinhloko. Izimakethe eziningi zithwala i-yogurt yama-Greek style, kodwa uma ungayitholi, ungasebenzisa i-yogurt elula; vele uqiniseke ukuthi uvumela isikhathi esanele sokuyilungisa: Dweba i-yogurt ecacile ngokusebenzisa i-cheesecloth phezu kwesitsha okungenani amahora amabili ku-counter yakho ekamelweni lokushisa. I-liquid (i-whey) izokwehlela esitsheni, ikushiye nge-yogurt elibushelelezi elinobucwebe futhi lingaboni! Frijiza i- yogurt ehlile uze ulungele ukuyisebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 54 mg |
| I-sodium | 399 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |