Isinkwa samazambane saseJalimane, noma i-kartoffelbrot, senziwa ngokuhlanganisa izingxenye ezilinganayo zamazambane ahlambulukile kanye nofulawa wesinkwa. Lokhu kungase kuzwakale okungajwayelekile kumuntu ongekho emthethweni, kodwa inhlanganisela iveza isinkwa esithambile nesisimnandi ongathanda ukuyidla. Ngomabili, ukuphakama kwamaminithi angu-30, futhi kungenye yezinkwa ezenziwe ngokushesha. Kuyinto elula ukuyenza nge mixer stand, kodwa ungakwazi ukugcoba amazambane ngesandla, uma kunesidingo.
I-Springy, emanzi futhi ekhukhulayo ngaphandle, isinkwa sezambatho sihamba kahle ngezisobho ezinomusa, i-bratwurst noma ibhotela kanye ne-jam. Qhathanisa le recipe emhlophe yamazambane kanye ne- German Whole-Wheat Potato Bread ne-Rye Recipe .
Okuzokwenza
- 2 amazambane aphakathi / amagremu angu-400 (russets noma
- i-mehlig-kochende )
- 1/4 indebe / 60 milliliters amanzi (kusuka amazambane)
- 2 amafutha wezipuni
- 1 ithisipuni isomile esebenzayo
- imvubelo (ingaba imvubelo esheshayo noma cha)
- 2 1/2 izinkomishi / 300 amagremu
- ufulawa wesinkwa (okunye okunye ukugcoba)
- 3/4 kuya 1 ithisipuni usawoti
Indlela Yokwenza
- Peel amazambane bese uthathe izingcezu 6 (noma kunjalo) ngamunye. Pheka emanzini angenalutho kuze kube ngethenda. Ukukhipha, ukugcina amanzi. Beka amazambane emuva kokushisa okuphansi amaminithi amaningana, shaking i-pan kumusi omile (ausdampfen). Kulula futhi uhlanganise noma ulayise amazambane.
- Dutyolve imvubelo ku-1/4 indebe / 60 ml amanzi okubilisa amazambane okubhakabhaka kanye nobufakazi imizuzu engu-10 endaweni efudumele, noma kuze kube yi-bubbles ifomu.
- Esikhathini sesitsha sokuxuba, hlanganisa amazambane, amafutha, nemvubelo efakazelwe kuze kube yilapho ubushelelezi. Engeza ufulawa bese uxuba okunamathiselwe kwe-paddle imizuzu engu-3 ngokuphansi. Shintshela ekukhoneni kwenhlama bese uguqa imizuzu engu-11. Kuzobukeka sengathi ngeke kube inhlama yesinkwa ekuqaleni, vele ube nesineke.
- Hamba umzuzu ngomsebenzi ogqamile, kuze kube yilapho inhlama ibushelelezi futhi ilula kancane. Beka esitsheni seoli, uphendule kanye ukugqoka. Vala isitsha bese uvumela inhlama ivuke endaweni efudumele imizuzu engama-30.
- Ihhavini elifudumele libe ngu-450 ° F ngetshe lokubhaka emgqeni ophakathi kwamaminithi angu-30 kuya ku-1 ihora ngaphambi kokubhaka. Beka i-pan yokudala yokubhaka ku-rack ephansi, elungele amanzi ukuze udale umusi.
- Yenza inhlama ibe yi-boule, noma isinkwa esiyindilinga, ngokushaya kancane, bese udonsa emaphethelweni ndawonye bese uphazamisa. Beka isinkwa, ugobe phansi, ngendwangu ephuziwe, elinezindwangu. Gweba emaphethelweni endwangu phezu kwesinkwa bese uvumele ukuphakama kwamaminithi angu-20 kuya kwangu-30 ngaphezulu.
- Ungasondeli isinkwa phezu kwekhasi noma ngemuva kwekhasi lekhukhi eligcwele ummbila, uhlangothi lwe-seam up (uhlangothi lwezintambo phansi luveza isinkwa esibucayi). Sula isinkwa phezu kwetshe lokubhaka kuhhavini bese uvala umnyango, masinyane.
- Bhaka ngamaminithi angu-45 kuya kwangu-50, noma kuze kufike izinga lokushisa kwangaphakathi ngo-190 ° F. Sebenzisa umusi emaminithini amabili okuqala (bona inothi ngezansi).
Isinkwa esilungile semaminithi angu-20 noma ngaphezulu ngaphambi kokulayishwa. ( Qaphela: Lezo zinsimbi ezinzima ozithandayo zidalwe nge-steam. Ungakha isitimela kuhhavini emaminithini okuqala angu-5. Geza epeni elidala lokugcoba emgqeni ngaphansi kwetshe lokubhaka bese uthele izinkomishi ezimbili zamanzi abilayo kuwo ubeka isinkwa kuhhavini.) - Phonsa izinhlangothi zehhavini ngebhokisi le-squirt eligcwala amanzi kabili noma kathathu emizuzwini emihlanu yokuqala. Vula i-oven kuze kube ngu-400 ° F bese ubhake imizuzu engu-30 noma ngaphezulu, kuze kufike izinga lokushisa langaphakathi lifinyelele ku-190 ° F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 203 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |