I-Macaroni ne-Cheese yamahhala (i-Vegan)

I-Macaroni kanye noshizi yisidlo abaningi bethu esikhule nabo futhi bavame ukuzihlanganisa nobuntwana. Okumnandi futhi okududuzayo, le nguqulo engenakusihlwa yobisi bezingane zakudala isebenzisa imvubelo yokudla okunomsoco, ubisi lwe-soy, kanye ne- tahini ukuze kufinyelele ukuceba nokuvuthwa kwe-sauce yendabuko ngaphandle kwe-fat saturated ne-cholesterol yobisi.

Okuzokwenza

• 4 oz. elbow macaroni
• 1/3 indebe
• imvubelo yesondlo
• 1 tbsp. ufulawa
• 2 tbsp. imifino umhluzi powder
• 1 inkomishi yobisi be-soy-milk free (sebenzisa eyodwa ene-agent eqina, ene-Silk)
• 2 tbsp. amanzi
• 1 tbsp. i-tahini (ebizwa nangokuthi i-sesame unamathisele)
• Usawoti, ukunambitha

Indlela Yokwenza

1. Ubilise cishe izinkomishi ezintathu zamanzi esitokisini esincane. Engeza i-elbow macaroni bese upheka kuze kufike u-dente , cishe imizuzu engu-7. Hlanganisa ku-colander bese ubeka eceleni.
2. Hlanganisa imbiliso yokudla okunomsoco, ufulawa, kanye nemifino yemifino epanini elincane, uhlangane ndawonye kuze kuhlanganiswe. Engeza i-soymilk, amanzi, ne-tahini, bese uvula ukushisa kuze kube sezingeni eliphansi, uxube kuze kube yilapho yonke i-powder ichithwa futhi isoso sihamba kahle. Ukushisa kuze kube yilapho nje kuqina futhi kufudumele, imizuzu engaba ngu-2 kuya kwemi-3. Vala ukushisa bese ufaka usawoti ukunambitha.

1. Engeza i-macaroni ephekiwe, uphahla kahle i-pasta. Hlukanisa ingxube zibe izitsha ezimbili bese ukhonza ngokufudumele.

Le recipe ifaneleka kokungabi namanzi, ama-vegan, ama-vegetarian, ama-egg-free, nama- lactose- mahhala okudla, kodwa njenganoma ikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi kukhona akuzona izithako ezithathwe ngobisi ezifihliwe (noma ezinye izifo, uma lokhu kusebenza kuwe).

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	384
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	960 mg
Ama-carbohydrate	59 g
I-Fiber Dietary	9 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)