Kulula ukwenza futhi kulula ukuyithokozisa, le recipe elula ye-gluten-free vegan mac n 'cheese ifaneleka kisi-mahhala, i-gluten-free, i-soy-free, amaqanda mahhala, nokudla okunama-vegan, futhi inempilo futhi iyamnandi futhi. Kuhle, kulungile ?! Futhi-ke, le recipe inhle kakhulu kubantwana abane-allergies ngisho nalabo abangenalo.
Le recipe nayo ilula kakhulu ukugqoka, ngakho-ke zizwa ukhululekile ukwengeza amakhambi nemifino emisha onayo ukuze wenze le recipe ibe neyomsoco futhi ekhethekile. Izithasiselo zami ezintandokazi zihlanganisa broccoli, isipinashi, anyanisi, kanye utamatisi cherry, konke kungenziwa blanched noma steamed kusengaphambili noma nje ukuxoshwa nge sauce. Noma, shintsha ama-canola noma amafutha omnqumo amafutha kakhukhunathi ukuze uthole isidlo sokunambitha kancane.
Qaphela: Le recipe ifaneleka ekudleni okungenalo ubisi, amaqanda, ama-vegan, ne-gluten-free and wheat-free, kodwa njengoba kunoma iyiphi iresiphi ehloselwe abantu abanezinkinga zokudla noma ukudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukwenza qinisekisa ukuthi ayikho izithako ezithathwe ngobisi ezifihliwe (noma i-gluten, iqanda, izithako ze-soy noma ukolweni, uma lokhu kusebenza kuwe).
Okuzokwenza
- I-1 lb. I-pasta ye-noodle engenama gluten, njenge-Pasta ye-Quinoa yase-Ancient Harvest
- 3 wezipuni
- imvubelo yesondlo
- 1/2 ithisipuni usawoti usawoti, kanye nokuningi ukunambitha
- 1/4 isipuni anyanisi powder
- 1/8 isipuni killic powder
- 1/4 indebe yamafutha omnqumo noma i-canola
- 1/4 indebe ufulawa omnandi welayisi
- 2 3/4 izinkomishi ubisi olungenalutho olumnandi olumnandi noma ubisi lwekakhukhunathi
- 1 ithisipuni irayisi irayisi noma i-cider uviniga (ozikhethela)
- I-1/2 indebe ye-gluten-free ye-vegan shreds, efana ne-Daiya (okukhethwa kukho)
- Umswakama omnyama omnyama kanye nosawoti olwandle, ukunambitha
Indlela Yokwenza
- Letha imbiza yamanzi anosawoti emathunjini aphefumulayo bese upheka i-pasta engenama-gluten ngokwemiyalo yomkhiqizi kuze kube yilapho u-dente . Geza bese ubeka eceleni.
- Lungisa i-sauce. Esikhathini esincane noma indebe, hlanganisa imvubelo yesondlo, usawoti usawoti, i-anyanisi powder, kanye ne-garlic powder. Beka eceleni. Esigumbini esisezingeni eliphakathi, ukushisa amafutha omnqumo noma amafutha e-canola phezu kokushisa okuphakathi. Hlanganisa ufulawa omnandi welayisi bese uqhubeka uhlahlela njalo imizuzu engu-3-5 noma kuze kube yilapho ufulawa uphesa isinkwa kodwa ungabonakali. Ngomfula ohlala njalo, shaza ubisi lwe-alimondi noma ubisi lwekakhukhunathi, uvuselele njalo. Engeza engxube yemvubelo yemsoco kanye noviniga welayisi, bese upheka imizuzu emithathu ngaphezulu noma kuze kube yilapho usancike kancane. Uma usebenzisa, engeza ezihlahleni zama-vegan ze-gliten-free and mix until nje kufakwe.
- Dweba le pasta nge-sauce uphinde upheke okwesikhashana nje noma ngaphezulu kokubili ukuphinda uphinde uhambise i-pasta. Khonza ngokushesha, ukhonza nge-pepper emnyama omusha futhi usawoti ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 476 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 340 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |