Ukwenza ushizi we-vegan we-vegan kuncike kakhulu ezintweni ezimbili, isinkwa kanye ne- Vegan Cheese . Zama imikhiqizo embalwa ehlukene ukuthola labo ozithandayo kakhulu; Izintandokazi zami ezintathu zilandela i-Follow Your Heart, Daiya, ne-Teese.
Okuzokwenza
- 8 ama-ounces
- I-Vegan Cheese oyikhethayo, shredded noma uthathe tincetu ezincane
- Izindwangu eziyi-8 zedayi-free of sourdough bread
- 2 tsp. amafutha omnqumo, nge-pan-frying
Indlela Yokwenza
1. Beka cishe ama-ounces amabili we-milk-free, ushicilelwe noma uqoqe, phezulu kwezinkatha ezine zezinkwa, bese uphahla ezine ezisele futhi ucindezele ngokuqinile ama-sandwich.
2. I-opharethi encane yesikhumba sokupheka esingenamathela ngamafutha omnqumo, bese ubeka phezu kokushisa okukhulu okuphakathi. Pheka isangweji ngayinye kuze kube yilapho ushizi olungenayo ubisi luyancibilika futhi isinkwa sinombala obomvu emaceleni omabili, cishe imizuzu engu-2-3 ngakunye. Khonza efudumele.
** Le recipe ifaneleka ekudleni okungenalo ubisi, amaqanda-mahhala, nokudla okunama-vegan, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma zokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho imifino efihlekile izithako (noma ezinye izifo, uma lokhu kusebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 53 mg |
| I-sodium | 388 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |