Le steak ye-flank ilayishwa ngezinongo ezinkulu zamaMoroccan. I-marinade izoyibeka ithenda, kodwa ufuna ukugcoba lesi steak esishisayo futhi esheshayo.
Okuzokwenza
- Amakhilogremu angu-4 / 1.8 kg e-flank steak
- 1 anyanisi ophakathi
- 1/2 indebe / 120 mL ijusi kalamula
- 1/2 indebe / 120 mL amafutha omnqumo
- 1/2 indebe / 120 mL isinkwa esisha esilisiwe
- 2 wezipuni / 30 mL ubhontshisi parsley fresh
- 2 isipuni / 30 mL soy sauce
- 1 isipuni / 15 mL umhlabathi cumin
- Isipuni 1/15 mL i-powder
- 2 amathisipuni / 10 mL sherry
- 2 clove garlic
- 1 ithisipuni / 5 mL oregano omisiwe
- 1 ithisipuni / 5 mL turmeric
- 1 ithisipuni / 5 mL umhlabathi wepipi
- 1/2 isipuni / 2.5 mL usawoti olwandle
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwe-flank steak ndawonye uhlanganise kahle. Beka i-steak ye-flank esitsheni esingasondleki sokupheka noma esikhwameni sokuvuselela nge-marinade amahora angu-4 kuya kwangu-6 esiqandisini. Susa ama-steaks kusuka ku-marinade futhi ugcine. I-Grill steaks ku- doneness oyifunayo (cishe imizuzu engu-5 ohlangothini ngalunye). Sishisa i-marinade epanini eminzini engu-10. Sika ama-steaks nge-diagonally zibe tincetu ezincane. Thela marinade phezu steaks futhi bakhonze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 608 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 179 mg |
| I-sodium | 544 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 65 g |