I-Easy, Healthy, Baked Breaded Chicken Recipe

Kunenombolo engenakulinganiswa yokuthola iresiphi yenkukhu etholiwe laphaya. Pho kungani lokhu kuhlukile? Inkukhu ibhakwa, hhayi ukutholwa okujulile okwenza iphile; okuhlwabusayo; kulula ukwenza; ehlanganiswe ngamakhambi amasha, isinkwa esimnyama kanye nokugqoka kugcina inkukhu enomanzi futhi ithenda. Ikhwalithi yenkukhu oyithenga nayo iyasiza; Ngizama ukusebenzisa njalo uhla olusha, olukhululekile (futhi nakuba lingabalulekile, oluphilayo ) izinkukhu kodwa kodwa wena ungakwazi ukukhokhela.

Ngipheke le recipe iminyaka futhi ngingafunga ukuthi izingane ziyayithanda. Vary flavour ngokushintsha ama-herbs oyisebenzisayo, ngisho nokukhethwa kwesinkwa esetshenziselwa i-crumb. Isinkwa esiluhlaza esiluhlaza kungcono kakhulu kodwa futhi ngisebenzisa nanoma yisiphi isinkwa, umnqumo nemifino enamakhaza ase-Ciabatta noma i- sourdough isebenza kahle kakhulu.

Olunye uhlobo, oluthandwa kakhulu kule ndlu luyi-pinch ye-curry powder noma i-paprika ukuze unikeze i-bite eyengeziwe eyengeziwe kule ndawo.

Okuzokwenza

Indlela Yokwenza

Khipha isikhumba enkukhu; izokhipha ngokushesha kakhulu.

Gcoba isinkwa sibe yizicucu ezincane kanye nendawo endaweni yokucubungula ukudla nge-anyanisi kanye namakhambi akho akhethiwe. Blitz kancinci ku-processor, ungapheli ukusika, ufuna ukuthi i-crumb ihlale i-chunky. Uma ungenayo inqubo yokudla, qeda isinkwa sibe yizingcezu ezincane ngangokunokwenzeka bese wengeza anyanisi oqoshiwe ne-parsley.

Faka ingxube ye-breadcrumb esitsheni esikhulu sokuxuba.

Hlanza ibhotela uphinde uthele phezu kwezigubhu bese ungeza ijusi lemon. Gcoba kahle kodwa ngobumnene, ukuze ugqoke isinkwa ngebhotela.

Beka ufulawa esitsheni kanye nenkathi ngosawoti kanye nopelepele. Phula amaqanda ube kwelinye isitsha bese ushaya kancane ngemfoloko.

Hlanganisa inkukhu yenkukhu kufulawa. Thepha eceleni kwesitsha ukuze ususe noma yikuphi ufulawa owedlulele bese ufaka ngokushesha iqanda elishayiwe. Ekugcineni, hamba inkukhu ezinkathini zokudla. Ukusebenzisa izandla zakho, cindezela ama-breadcrumbs ngokuqinile phezu kwenkukhu ngakho-ke unomphetho oqinile wesinkwa. Faka ucezu olukhuni lwenkukhu emgodini owenziwe ngokugcoba kancane.

Phinda nazo zonke izitja zenkukhu bese ufaka ebhodini lokubhaka ngezinhlamvu zezinkukhu efrijini ngehora elilodwa.

Pheka kuhhavini eliphefumulelwe 200C / 400F / Gesi 6 ngamaminithi angu-30 - 40 noma kuze kube yilapho i-crust iluhlaza okwesibhakabhaka, ilukhuni futhi inkukhu iphekwe ngqo.

Khonza ngokushisa nge-coleslaw, izinkukhu zonyaka noma ngisho nesaladi. Inkukhu iyindawo ebandayo ebanda kakhulu eyenza ikwazi ukupheka ukudla kwamaswidi amabhokisi, ama-picnics noma ithebula le-buffet.

Izitshalo zezinkwa zingenziwa kusengaphambili futhi ziqhwa ngezikhwama zepulasitiki.